Externalizing
Externalizing is a common cognitive distortion whereby individuals blame others for negative events and deny personal responsibility.
Externalizing
Cognitive behavior therapy (CBT) suggests that our thoughts influence how we feel and how we act. However, some of our thoughts can be biased. Recognizing these ‘cognitive distortions’ or ‘unhelpful thinking styles’ can help you judge how accurate and useful your automatic thoughts are. This tool will introduce you to a common distortion called externalizing.
Overview
The Externalizing information handout is part of the cognitive distortions series, designed to support therapists and clients in addressing common thinking biases. It offers insights into the externalizing cognitive distortion, helping therapists and clients identify, understand, and address unhelpful style of thinking.
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