Facing Your Fears And Phobias
A comprehensive guide designed to support individuals in understanding and addressing extreme fears and phobias.
Facing Your Fears And Phobias
This Facing Your Fears And Phobias guide will help you understand how fear works, why it can feel overwhelming, and what keeps it going. It also explains how exposure can help you overcome your fears.
Overview
The Facing Your Fears And Phobias guide is written for clients who struggle with fears or phobias. It provides comprehensive information about what fear is, how fears and phobias can be maintained, and detailed instructions explaining how the practice of exposure can be used to overcome fears. Designed for use as guided self-help it can be used to support work completed in session, or can provide a scaffold for treatment for sufficiently motivated clients.
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