Fatigue Activity Diary
The Fatigue Activity Diary is designed to help individuals track their daily activities and fatigue levels in hourly intervals.
Fatigue Activity Diary
The things you do with your time can have a significant impact on your fatigue. Similarly, your energy levels can affect the activities you choose to do.
You might not always be fully aware of how you spend your time, how fatigued you feel, and how the two influence one another. You can use this Fatigue Activity Diary to:
- Plan tasks or activities in advance.
- Learn how activities affect your level of fatigue, and vice versa.
- Keep a record of what you’ve done.
Overview
Activity diaries are a crucial information-gathering tool. They can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity with symptoms, or activity scheduling as part of behavioral activation. This Fatigue Activity Diary includes spaces to record activity for 1 hour time slots throughout the day as well as space to record levels of fatigue.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.