Guidelines For Better Sleep
Guidelines For Better Sleep is an informational sheet that provides recommendations for good sleep hygiene. It also offers tips for managing sleep disruptions, such as nightmares.
Guidelines For Better Sleep
This Guidelines For Better Sleep resource provides practical recommendations for improving the quality of your sleep. It also offers tips for managing sleep disruptions, such as nightmares.
Overview
Some sleep experts recommend that sleep hygiene issues be attended to as one component of treatment for poor sleep. This sleep hygiene information worksheet was originally developed for clients with post-traumatic stress disorder (PTSD) but its principles are applicable to anyone who suffers with poor sleep.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.