How Does Emotion Affect Your Life?
The How Does Emotion Affect Your Life? worksheet encourages clients to reflect on the role and impact of emotions in their lives.
How Does Emotion Affect Your Life?
Emotions are an essential part of being human. People experience a variety of emotions in response to changes in their thoughts, biology, and the situations they find themselves in. These feelings prepare us for action, tell us what matters to us, and help us empathize with others.
Sometimes, your emotions (or a lack of them) might lead to difficulties. Reflecting on how your emotions affect your life and your current difficulties can give you ideas about how to improve your situation, and what these positive changes might need to involve.
Overview
Emotions are a fundamental part of being human. Everyone experiences a wide range of emotions in response to changes in their thoughts, biology, and the situations they encounter. These feelings prepare us for action, indicate what is important to us, and facilitate our ability to empathize with others.
Encouraging your clients to reflect on the role of emotions in their lives can help them discuss current challenges. The How Does Emotion Affect Your Life? worksheet is designed for use during the assessment phase of therapy or for clients considering therapy. It can be assigned as a task between sessions to prompt client reflections or completed during an assessment session to help clients explore the role of their emotions.
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Review their responses before the next session.
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