How Your Body Responds To Stress
The How Your Body Responds To Stress information handout visually describes the most common physiological responses to stress.
How Your Body Responds To Stress
This How Your Body Responds To Stress handout explains what happens in your body when you feel stressed. This information can help you make sense of stress-related physical responses and sensations.
Overview
Many clients find it easier to connect with the concept of ‘stress’ rather than ‘threat,’ as stress is often a more familiar and relatable experience in their daily lives. The handout titled How Your Body Responds to Stress offers a detailed visual representation of the most common physiological responses that occur when an individual experiences stress.
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