Identifying Your Demanding Standards
This worksheet assists clients in recognizing and understanding the demanding standards they impose on themselves across various life domains, serving as a valuable tool for assessment and therapeutic intervention.
Identifying Your Demanding Standards
Demanding standards can motivate you and help you achieve things. However, if your standards are too demanding or too rigid, they might cause problems. If this applies to you, you might:
- Discount your successes and achievements.
- Feel very anxious about failing.
- Become self-critical when you don’t meet your demanding standards.
Identifying Your Demanding Standards is a tool you can use to clarify the areas of your life where you set demanding standards and what they are.
Overview
The Identifying Your Demanding Standards worksheet aids clinicians in helping clients identify areas in which they set self-imposed, demanding standards. Such standards are often linked to perfectionism and have been associated with anxiety, depression, and other forms of psychopathology. Through this resource, therapists can assist clients in pinpointing specific domains affected by extreme standards and expectations.
Also available as:
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Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.