Intolerance Of Uncertainty
The Intolerance Of Uncertainty information handout provides insight into intolerance of uncertainty (IU) in the context of worry and outlines unhelpful strategies often used by individuals with high IU to manage their feelings.
Intolerance Of Uncertainty
This Intolerance Of Uncertainty handout will help you understand the role that intolerance of uncertainty plays in worry. It also offers helpful strategies for managing uncertainty.
Overview
Uncertainty is a normal part of life; we can never be completely certain about what will happen next. Some individuals embrace uncertainty and seek excitement in their lives. Conversely, others find uncertainty aversive, stressful, or distressing, which can hinder their ability to function effectively in uncertain situations. These individuals may hold negative beliefs about uncertainty and attempt to avoid it, or they may adopt various strategies to try to control or eliminate it. Psychologists refer to these reactions as "intolerance of uncertainty" (IU).
The Intolerance of Uncertainty information handout discusses IU in the context of worry and outlines some unhelpful strategies that those with high IU often use to manage their feelings.
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