Learning To Relax (CYP)

This resource outlines structured relaxation exercises tailored for children and young people.

Interactive and mobile-friendly

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Everyone feels stressed at times. Worry, anger, and sadness can make us feel particularly tense or bothered.

A good way to manage stress is to try a relaxation exercise. These quick skills can help you feel calmer and more in control. This exercise will show you three great ways to relax:

Breathing slowly and deeply
Relaxing all the muscles in your body
Using your imagination

Give them a go and see how they make you feel.

Overview

Stress and tension are prevalent complaints amongst children and young people. Teaching relaxation exercises can engender a beneficial sense of control and while not everybody enjoys the same relaxation techniques most people find some techniques pleasant. The relaxation exercises in this Learning To Relax resource include diaphragmatic breathing, muscle relaxation, and cognitive / visualization techniques.

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Support therapeutic work between sessions.

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Send the tool securely to your client.

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Your client works through it on any device, at their own pace.

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Review their responses before the next session.

Learning To Relax (CYP)