Manage Your Mind: The Mental Fitness Guide (Third Edition)
Manage Your Mind: The Mental Fitness Guide is a trusted self-help resource that equips clients with effective strategies for building psychological resilience and improving wellbeing.
Manage Your Mind: The Mental Fitness Guide (Third Edition)
The Manage Your Mind: The Mental Fitness Guide is designed enhance your psychological well-being using effective therapeutic tools and strategies. Written by expert therapists, this guide covers a wide variety of topics including building self-esteem, developing healthy relationships, managing your time effectively, and dealing with stress, anxiety, and low mood.
Overview
Manage Your Mind: The Mental Fitness Guide is an invaluable and comprehensive resource for therapists and clients that aims to enhance psychological well-being using effective therapeutic tools and strategies. Authored by renowned clinicians Gillian Butler, Nick Grey, and Tony Hope, this third edition combines cognitive behavioral therapy (CBT) with modern insights from positive psychology, mindfulness, neuroscience, and health psychology.
The guide is structured in a modular format, allowing for flexible use. Drawing on over two decades of clinical experience, this edition expands on the original CBT foundation by incorporating strategies that promote flourishing and meaningful living - not just symptom reduction.
Published under license from Oxford University Press, this title is now available through Psychology Tools, providing therapists and clients with a powerful resource for promoting mental wellness across a variety of presentations.
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