Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program (Second Edition): Workbook
The Mastering Your Adult ADHD program provides step-by-step instructions and evidence-based strategies for supporting adults with attention-deficit/hyperactivity disorder (ADHD). A therapist guide is downloadable separately.
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program (Second Edition): Workbook
The Mastering Your Adult ADHD workbook is designed to help you understand and manage the challenges linked to ADHD. Written by leading experts, it offers step-by-step guidance and effective strategies to help you stay organized, solve problems, manage distractibility, and build your confidence in daily life.
Overview
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program offers a comprehensive guide for therapists to help clients overcome the unique challenges of adult ADHD. While medications can alleviate core symptoms like inattention and impulsivity, many adults continue to face significant difficulties in areas such as organization, time management, and emotional regulation. This evidence-based cognitive-behavioral therapy (CBT) program provides practical tools and strategies to complement medication, empowering clients to build lasting improvements in both personal and professional domains. Developed at Massachusetts General Hospital / Harvard Medical School (MGH / Harvard) and backed by rigorous clinical research, this treatment program combines cognitive and behavioural techniques to address the real-world impairments of ADHD. With refinements based on patient feedback and tailored sessions for family involvement, the guide delivers a proven, holistic pathway to success for adults navigating the complexities of ADHD.
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