Mastery And Pleasure Activity Diary
The Mastery And Pleasure Activity Diary is designed to help clients track, evaluate, and plan daily activities, including the levels of mastery and pleasure associated with them.
Mastery And Pleasure Activity Diary
One of the most effective ways to improve your mood is to do more of the things that matter to you. It increases your sense of pleasure and achievement in life, and gives you more opportunities to connect with people.
This Mastery and Pleasure Activity Diary can help you:
- Plan or schedule tasks and activities
- Keep a record of what you’ve done through the day.
- Track how much pleasure (enjoyment) and mastery (sense of achievement) you felt from each activity.
- Understand how your activity affects your mood.
Overview
Activity diaries can be used for activity monitoring during an assessment phase of therapy, symptom monitoring during therapy, correlating activity with symptoms, or activity scheduling as part of behavioral activation (BA). The Mastery And Pleasure Activity Diary helps clients to identify activities associated with experiences of pleasure and mastery.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.