Mastery Of Your Anxiety And Panic (Fifth Edition): Workbook
A structured cognitive behavioral therapy (CBT) program for individuals experiencing panic disorder and agoraphobia. This workbook supports clients as they work through an evidence-based program to understand and manage their panic attacks, reduce avoidance behaviors, and develop effective coping strategies.
Mastery Of Your Anxiety And Panic (Fifth Edition): Workbook
The Mastery of Your Anxiety and Panic workbook is designed to help you understand and address panic and fear. Written by leading experts, it offers step-by-step guidance and effective strategies to help you overcome your fears, feel better, and stay well.
Overview
Panic disorder and agoraphobia can significantly impact an individual’s daily functioning and quality of life. The Mastery of Your Anxiety and Panic workbook is part of the Treatments That Work™ series and presents a well-established CBT program designed to help clients systematically reduce panic symptoms and avoidance behaviors. This structured, step-by-step guide is suitable for use in both individual and group therapy settings, supporting clinicians in delivering evidence-based treatment.
Through psychoeducation, cognitive restructuring, breathing skills, and graded exposure to feared sensations and situations, clients will learn how to break the cycle of panic and regain control. The workbook emphasizes inhibitory learning principles to enhance the effectiveness of exposure exercises.
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Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.