Mastery Of Your Anxiety And Worry (Second Edition): Workbook
Mastery of Your Anxiety and Worry provides a structured, evidence-based approach to treating generalized anxiety disorder (GAD). Based on cognitive behavioral therapy (CBT), this workbook helps clients manage excessive worry and anxiety. A therapist guide is downloadable separately.
Mastery Of Your Anxiety And Worry (Second Edition): Workbook
The Mastery of Your Anxiety and Worry workbook is designed to help you understand and address worry. Written by leading experts, it offers step-by-step guidance and effective strategies that will help you relax, deal with worrying thoughts, overcome your fears, and solve problems that contribute to your anxiety.
Overview
Generalized anxiety disorder (GAD) often goes underrecognized and undertreated. Developed by Richard Zinbarg, Michelle Craske & David Barlow this treatment program is designed to assist mental health professionals in delivering a structured, evidence-based intervention for clients struggling with pervasive and uncontrollable worry. The treatment is based on CBT principles and aims to help clients reduce worry, manage physiological symptoms of anxiety, and implement effective problem-solving strategies.
The Mastery of Your Anxiety and Worry workbook is part of the Treatments That Work™ series and presents a program that is structured into multiple sessions, which can be delivered in individual or group formats. It integrates psychoeducation, relaxation training, cognitive restructuring, and exposure-based techniques to help clients gain control over their anxiety.
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