Motivational Systems (Emotional Regulation Systems)
A professionally designed handout on compassion focused therapy (CFT) outlining human motivational systems vital for emotional regulation.
Motivational Systems (Emotional Regulation Systems)
This Motivational Systems tool will introduce you to three important emotional ‘systems’ or ‘mindsets’: threat, drive, and soothing. Understanding these systems can give you insights into your difficulties and how to address them.
Overview
Grounded in evolutionary theory, this resource illuminates the three primary motivational systems in the human brain: threat, drive, and soothing. These systems reflect our ancestors' survival mechanisms and are integral to understanding emotions and behaviors. The model provides insight into how imbalances may lead to psychological distress and emphasizes the development of self-compassion through CFT.
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