OCD Diary
The OCD Diary is a structured tool created to gather information about symptoms of obsessive compulsive disorder (OCD).
OCD Diary
Obsessions are unwanted thoughts or images that pop into your mind and make you feel anxious or seem unacceptable. Compulsions are things you do to cope with your obsessions, like trying to prevent harm or making yourself feel better. When people experience obsessions and compulsions that significantly interfere with their lives, they are said to have obsessive compulsive disorder (OCD).
You can use this OCD Diary to monitor different aspects of your OCD. Recording this information will help you understand your OCD better, guide your treatment, and track your progress.
Overview
Self-monitoring of thoughts, feelings and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). Clients will find the OCD Diary helpful for recording symptoms of obsessive compulsive disorder (OCD). It includes space to record triggers, obsessions, emotions and compulsions.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.