Overcoming Depression (Second Edition): Workbook
Overcoming Depression provides a structured, evidence-based approach to treating depression. Based on cognitive behavioral therapy (CBT), this workbook helps clients understand, manage, and overcome depressive symptoms. A client workbook is downloadable separately.
Overcoming Depression (Second Edition): Workbook
The Overcoming Depression is designed to help you improve your mood. Written by expert therapists, it offers step-by-step guidance and effective strategies for reducing depression, helping you feel better and stay well.
Overview
Cognitive behavioral therapy (CBT) is an effective treatment for depression. It is recommended by the American Psychiatric Association (APA) and the UK National Institute for Health and Care Excellence (NICE). Overcoming Depression – A Cognitive Therapy Approach (Second Edition) is written by Mark Gilson, Arthur Freeman, M. Jane Yates, and Sharon Morgillo Freeman. Built on decades of empirical research, this program provides therapists with all the tools they need to deliver effective, evidence-based psychological treatment for depression. Part of the Treatments That Work™ series, it provides step-by-step instructions for helping clients develop coping strategies and skills for proactively managing their depressed mood.
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Your client works through it on any device, at their own pace.
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Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.