Overcoming Insomnia (Second Edition): Workbook
This evidence-based workbook provides a structured cognitive-behavioral therapy (CBT) approach to help clients improve their sleep patterns, manage sleep-related anxieties, and develop lasting habits for better rest.
Overcoming Insomnia (Second Edition): Workbook
The Overcoming Insomnia workbook is designed to help you understand and address sleep problems. Written by leading experts, it offers step-by-step guidance and effective strategies to improve your sleep and build lasting, healthier sleep patterns.
Overview
Insomnia affects millions of people, leading to fatigue, impaired concentration, and decreased quality of life. Developed by Professor Jack Edinger and Dr Colleen Carney this evidence-based CBT program is designed to address chronic insomnia. It provides step-by-step guidance on recognizing maladaptive sleep patterns, implementing behavioral strategies, and managing unhelpful thoughts that contribute to sleep difficulties. The workbook can be used independently or alongside clinical treatment, making it a valuable tool for both clients and therapists.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.