Pain Diary
The Panic Diary is a structured tool created to gather information about pain intensity and activity.
Pain Diary
Pain can be affected by many things, including changes in our body, activities we might do, our thoughts, and how we feel.
You can use this Pain Diary to monitor different aspects of your pain. Recording this information will help you understand your pain better, guide your treatment, and track your progress.
Complete this diary whenever you experience pain or as your therapist has instructed.
Overview
Self-monitoring of thoughts, feelings, and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). In this Pain Diary, clients can record activity and pain intensity. The results can be examined to look for any patterns in how the pain changes over the course of the day and the week, and how it relates to activity.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.