Panic Attack Record
The Panic Attack Record is a structured tool designed to essential information about panic attacks.
Panic Attack Record
Panic is a surge of intense fear, usually accompanied by strong bodily sensations and catastrophic thoughts. When these feelings come on very suddenly, it is called a panic attack. Panic can feel terrifying, but it isn’t dangerous.
This Panic Attack Record helps you record details of your panic attacks, including any ‘near misses’ (times when you felt very anxious but avoided having a full panic attack). This information will help you understand your panic, guide your treatment, and track your progress.
Complete this record whenever you experience a panic attack or near miss, or as your therapist has instructed you.
Overview
Self-monitoring of thoughts, feelings, and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). The Panic Attack Record helps clients to record the essential information about their experiences of panic.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.