Panic Symptom Tracker
A valuable tool for monitoring panic symptoms over a one-month period, helping clients track their experiences.
Panic Symptom Tracker
Panic is a surge of intense fear, usually accompanied by strong bodily sensations and catastrophic thoughts. When these feelings come on suddenly, it is called a panic attack. Panic can feel terrifying, but it isn’t dangerous.
Panic attacks can come with many different symptoms. This Panic Symptom Tracker will help identify the symptoms you experience and how often they occur.
Complete this Panic Symptom Tracker whenever you experience panic symptoms or as your therapist has instructed.
Overview
Self-monitoring of thoughts, feelings, and symptoms is an essential skill in cognitive behavioral therapy (CBT). This symptom tracker helps clients to monitor the presence or absence of common panic symptoms over the course of a month.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.