Pie Chart – Responsibility
The Pie Chart - Responsibility exercise is designed to guide clients through the process of clarifying and re-evaluating their responsibility for negative events.
Pie Chart - Responsibility
After a difficult or traumatic event, some people experience a strong sense of guilt or shame, or blame themselves for what happened. This can have a negative impact on their thoughts, feelings, and overall wellbeing. If you relate to this, you’re not alone.
Unfairly taking too responsibility for events can play a role in strong feelings of guilt or shame. One way to address this is to explore the possible factors that contributed to an outcome.
The Pie Chart – Responsibility exercise will guide you through the process of exploring a situation or outcome for which you feel responsible. By carefully looking at all the contributing factors (however small they might seem), it’s possible to see events more accurately and treat yourself more fairly.
Overview
Responsibility pie charts have been used in various clinical contexts. The Pie Chart – Responsibility exercise is designed to help clients clarify and reassess their responsibility for negative events. The goal is not to absolve clients of responsibility or diminish accountability when it is warranted, but rather to establish a more realistic and reasonable perspective.
Also available as:
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Client completes
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Review
Review their responses before the next session.
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