Play The Script Till The End
Play The Script Till The End is a therapeutic exercise to help clients identify and process underlying fears by examining the cascade of potential outcomes.
Play The Script Till The End
Worrying thoughts can be a bit like a scary ‘script’ or ‘story’ about terrible things that might happen in the future. However, we’re sometimes less aware of the fears, beliefs, and predictions behind these ‘surface-level’ worries.
The Play The Script Till The End exercise can help you:
- Discover what lies underneath your worrying thoughts.
- Judge how likely it is that your feared outcome will happen.
- Decide whether it’s really worth worrying about.
- Explore how you might cope if it happened.
Overview
Developed by Scott Waltman, PsyD, and Erin Murphy, PsyD, this technique addresses some of the limitations of traditional arrow methods by encouraging clients to extend their exploration beyond immediate anxieties. By 'playing the script till the end,' clients can discover core fears that often lie at the root of their worries. This method is particularly useful for clients whose fears are magnified by imagination and can be clarified by identifying feared outcomes and their consequences.
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