Positive Qualities Record
The Positive Qualities Record is a worksheet designed to help clients recognise their strengths and positive qualities, promote self-acceptance, and strengthen positive core beliefs.
Positive Qualities Record
If you struggle with low self-esteem, self-criticism, perfectionism, or negative beliefs about yourself, it can be difficult to notice your positive qualities. The idea that you have strengths, skills, and personal achievements might not even cross your mind.
Overlooking your positive qualities and achievements isn’t just unfair – it can also keep difficulties like these going. Learning to appreciate your strong points can help counterbalance the self-critical thoughts that undermine your confidence.
Keeping a daily record of your positive qualities can be a helpful way to notice, appreciate, and believe in your strengths, skills, and achievements.
Let’s get started.
Overview
Negative beliefs and attentional biases can obscure the recognition of personal strengths and achievements. This worksheet guides clients in documenting their positive attributes, helping to combat distorted self-perceptions. Through daily recording and reflection, clients work towards correcting information processing biases and building positive beliefs about themselves. The Positive Qualities Record aligns with therapeutic goals by encouraging a more balanced self-view.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.