Problem Solving
Problem Solving is a structured worksheet that helps clients identify problems, brainstorm solutions, and execute an actionable plan.
Problem Solving
Problems can seem overwhelming at first. However, many of them can be managed (or even prevented) with some thought and planning.
Problem solving is an effective way to address problems or challenges you are facing. It involves identifying a problem, making a list of potential solutions, weighing up the advantages and disadvantages of each option, and then creating a plan for putting your solution into action.
You can use this problem-solving tool to:
- Address current problems in your life.
- Plan for problems that might arise in the future.
- Develop a plan for putting your solutions into action.
Overview
Problem Solving is a helpful intervention whenever clients present with difficulties, dilemmas, and conundrums, or when they experience repetitive thought such as rumination or worry. Effective problem solving is an essential life skill and this Problem Solving exercise is designed to guide adults through steps which will help them to generate solutions to ‘stuck’ situations in their lives. It follows the qualities of effective problem solving outlined by Nezu, Nezu & D’Zurilla (2013): clearly defining a problem; generation of alternative solutions; deliberative decision making; and the implementation of the chosen solution.
Also available as:
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Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.