Digital Tool

PTSD Linen Cupboard Metaphor

The PTSD Linen Cupboard Metaphor supports psychoeducation in post-traumatic stress disorder (PTSD) treatment. This handout helps clients understand why traumatic memories may feel overwhelming and how therapy can support memory integration.

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Psychology Tools resource: PTSD Linen Cupboard Metaphor

PTSD Linen Cupboard Metaphor

This PTSD Linen Cupboard Metaphor tool helps you understand why intrusive memories keep bursting into your mind. It also explains how therapy can help you with these experiences. 

Overview

The PTSD Linen Cupboard Metaphor uses the image of a cluttered linen cupboard to explain how traumatic memories may feel intrusive and overwhelming. The metaphor illustrates how PTSD treatment involves gradually sorting through these memories to alleviate symptoms.

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