Self-Critical Thought Challenging Record
The Self-Critical Thought Challenging Record assists clients in identifying and challenging self-critical thoughts.
Self Critical Thought Challenging Record
Cognitive behavior therapy (CBT) suggests that how we think influences how we feel.
If you’re self-critical, your thoughts probably focus on your flaws or mistakes and overlook your strengths and achievements. As a result, you might see yourself as worthless, bad, or inadequate. Self-critical thoughts like these can be very distressing.
Keeping a thought record can help you become more aware of your automatic thoughts and evaluate whether they are accurate or useful. The Self-Critical Thought Challenging Record will guide you in challenging your self-critical thoughts so you can develop a more balanced view of things.
Complete this record whenever you notice a self-critical thought or sudden change in your mood.
Overview
Disputing thoughts is an important skill in cognitive therapy. The Self-Critical Thought Challenging Record helps clients identify and question their self-critical thoughts. By writing down and re-evaluating these thoughts, clients can explore different perspectives, which helps reduce their distress.
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Review their responses before the next session.
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