Stages of Social Anxiety
The Stages of Social Anxiety worksheet is designed to identify unhelpful responses to social sitaitons and identify alternative thoughts and actions at each stage: before, during, and after situations.
Stages Of Social Anxiety
If you’re experiencing social anxiety, social situations might seem threatening or scary. Research indicates that several things can contribute to social anxiety, including what you do:
- Before social interactions (e.g., worrying about how it will go).
- During social interactions (e.g., focusing on how you come across).
- After social interactions (e.g., dwelling on the things you think went wrong).
This Stages Of Social Anxiety tool will help you to:
- Identify the aspects that might be contributing to your particular difficulties.
- Come up with strategies to help you manage your anxiety.
Overview
The Stages Of Social Anxiety worksheet is a tool to record unhelpful socially anxious responses to social situations, and to map alternative ways of thinking and responding at each stage (before, during, and after a social situation). In addition to behavioral experiments, clients may find it helpful as a form of treatment plan or therapy blueprint for social anxiety.
Also available as:
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Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.