Symptom Tracker
Track and monitor key symptoms over one month using this resource.
Symptom Tracker
Emotional difficulties are often accompanied by specific symptoms. These symptoms might include:
- Physical sensations (e.g., tiredness, nausea).
- Behaviors (e.g., self-harm, binge-eating).
- Emotions (e.g., hopeless, anger).
- Specific thoughts (e.g., nightmares, flashbacks).
You can use this Symptom Tracker is a tool to monitor aspects of your experience that are related to your difficulties. This information can help you better understand your problems, guide your treatment, and monitor the progress you make.
Overview
Self-monitoring of thoughts, feelings, and symptoms is an essential skill in cognitive behavioral therapy (CBT). This generic symptom tracker helps clients to monitor the presence or absence of symptoms over the course of a month.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.