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Types Of Dissociation

This information handout offers clinicians and clients a clear and accessible overview of dissociation, distinguishing between everyday dissociation and pathological experiences often linked with trauma.

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Psychology Tools resource: Types Of Dissociation

Types Of Dissociation

This Types Of Dissociation tool explains what dissociation is and why it can happen during and after traumatic experiences. Understanding these responses can help you make sense of your own experiences.

Overview

Understanding dissociation is crucial for clinicians working with trauma survivors. Dissociation involves a disruption in conscious awareness, where an individual disengages from the present moment. This handout explains both everyday forms of dissociation, such as 'driving on autopilot', and pathological forms of dissociation often rooted in experiences of trauma.

By demystifying dissociation, this resource aims to reduce fear and confusion for clients, while providing clinicians with a clear, structured way to explore dissociative experiences and normalise these reactions within therapy.

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