Uncovering Your Deeper Beliefs
The Uncovering Your Deeper Beliefs exercise aids clients in identifying underlying assumptions and core beliefs through cognitive behavioral therapy (CBT).
Uncovering Your Deeper Beliefs
Many of our thoughts are shaped by our underlying beliefs and assumptions – the often unspoken ideas about who we are and how the world works.
The Uncovering Your Deeper Beliefs exercise can help you:
- Identify the hidden beliefs that shape how you think and feel.
- Understand why you tend to think in certain ways and why these thoughts upset you.
- Address these beliefs once you’ve uncovered them.
Overview
This exercise is specifically designed to help clients explore the deeper cognitive layers, starting with automatic thoughts and then exploring assumptions, and core beliefs. It facilitates a deeper understanding of how these beliefs influence thoughts and behaviors. By identifying these underlying beliefs, practitioners can support clients in achieving meaningful behavior change and preventing relapse.
Also available as:
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Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
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