Understanding Panic
An accessible and informative guide to understanding panic, written specifically for clients.
Understanding Panic
The Understanding Panic guide helps you learn what panic attacks are and why they can feel so frightening. It explains how panic works in the body and mind. This guide can help you understand your symptoms and find ways to reduce fear and panic.
Overview
Our ‘Understanding…’ series is a collection of psychoeducation guides for common mental health conditions. Friendly and explanatory, they are comprehensive sources of information for your clients. Concepts are explained in an easily digestible way, with plenty of case examples and accessible diagrams. Understanding Panic is designed to help clients suffering from panic attacks and panic disorder understand more about their condition.
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Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.