Unforgiveness – The Hook
Unforgiveness – The Hook presents the metaphorical concept of unforgiveness as a way to understand and address the complex emotions and cognitions associated with holding onto past hurts.
Unforgiveness – The Hook
This Unforgiveness – The Hook resource explains how holding onto past hurt can feel like being stuck on a painful hook with the person who wronged you. This metaphor can help you reflect on the potential costs of not forgiving and consider other paths.
Overview
Unforgiveness is a multifaceted emotional state occurring after an offense, and is marked by resentment, bitterness, and a yearning for revenge, or by avoidance of the offender. Unforgiveness sometimes resolves on its own, but it can become persistent, impacting emotional well-being and interpersonal relations. This information handout uses the metaphor of 'letting the perpetrator off the hook' to explore forgiveness.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.