Values: Connecting To What Matters
A comprehensive guide to help clients explore their values and live a more meaningful life using acceptance and commitment therapy (ACT).
Values: Connecting To What Matters
This Values: Connecting To What Matters will help you identify what matters most to you in life. Using simple and effective exercises, it will support you in taking meaningful actions even when things are difficult, increasing your sense of purpose and direction.
Overview
Values: Connecting To What Matters is a guide designed to help clients to live a fulfilling life, attuned to their personal values. This resource provides step-by-step guidance to explore, identify, and act upon personal values — encouraging clients to thrive and flourish even amidst difficult life circumstances.
The guide is centered around acceptance and commitment therapy (ACT) principles and includes practical exercises to help clients navigate their values and overcome barriers. It's an invaluable tool for those wanting to focus less on avoiding pain and more on moving toward what genuinely matters.
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