What Is Emotion-Focused Therapy (EFT)?
This accessible information handout describes the key principles of emotion-focused therapy (EFT).
What Is Emotion-Focused Therapy (EFT)?
Emotion focused therapy (EFT) is an effective form of talking therapy. This tool explains what EFT is and what it involves.
Overview
Emotion-focused therapy (EFT) is an evidence-based therapy that emphasizes the role of emotion in psychological change. Developed by Leslie Greenberg and colleagues, EFT provides therapists with structured interventions to help clients access, regulate, and transform maladaptive emotions. This What Is Emotion-Focused Therapy (EFT)? information handout is designed to introduce clients to EFT.
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