What Is Mindfulness?
This information handout describes the key principles of mindfulness.
What Is Mindfulness?
This What Is Mindfulness? resource will help you understand mindfulness better. It explores what mindfulness is, what mindfulness practice involves, and why practice is so important.
Overview
Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental health conditions. This information handout describes the key principles of mindfulness.
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