What Is Rational Emotive Behavior Therapy (REBT)?
This information handout describes the key principles of rational emotive behavior therapy (REBT).
What Is Rational Emotive Behavior Therapy (REBT)?
Rational emotive behavior therapy (REBT) is a type of talking therapy. This tool explains what REBT is and what it involves.
Overview
Rational emotive behavior therapy (REBT) is a leading approach within the cognitive-behavioral tradition of psychotherapy. Central to REBT is the idea that attitudes influence our emotional responses and behavior, and vice versa. In addition, REBT proposes that behavior can maintain and exacerbate psychological problems. This What Is Rational Emotive Behavior Therapy (REBT)? information handout is designed to introduce clients to REBT. It provides an overview of key concepts and therapeutic tasks.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.