What Is Solution-Focused Brief Therapy (SFBT)?
This accessible information handout describes the key principles of solution-focused brief therapy (SFBT).
What Is Solution-Focused Brief Therapy (SFBT)?
Solution-Focused Brief Therapy (SFBT) is an effective form of talking therapy. This tool explains what SFBT is and what it involves.
Overview
Solution-focused brief therapy (SFBT) is an evidence-based talking therapy used to address a wide range of difficulties. Central to SFBT is the premise that meaningful change emerges by focusing on solutions rather than analyzing problems. The approach helps clients articulate a preferred future, notice exceptions to their difficulties, and leverage their strengths and resources to overcome these issues. This What Is Solution-Focused Brief Therapy (SFBT)? information handout is designed to introduce clients to SFBT.
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