Digital Tool

What Keeps Tinnitus Going?

The What Keeps Tinnitus Going? handout presents key factors that maintain tinnitus.

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Psychology Tools resource: What Keeps Tinnitus Going

What Keeps Tinnitus Going

This What Keeps Tinnitus Going? explains why people experience tinnitus and what keeps their distress going. This information can help you explore ways to reduce your tinnitus-related distress and break the cycles that contribute to it.

Overview

What Keeps Tinnitus Going? is a tinnitus formulation diagram which combines information about neurological-level change (the brain’s ‘filter’) and psychological-level change (thoughts, feelings, and behavior) to come to an understanding of why tinnitus often fails to improve.

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