Window Of Tolerance
The Window Of Tolerance resource offers a clear visualization for helping clients manage emotional arousal, especially useful for trauma survivors.
Window Of Tolerance
This resource will help you understand your ‘window of tolerance’ – the range in which your emotions feel manageable. It also offers practical suggestions for expanding your window of tolerance.
Overview
The Window Of Tolerance metaphor, introduced by Dan Siegel, is an essential concept for understanding emotional regulation, particularly in individuals who have experienced trauma. It describes the range within which one can function effectively and handle emotions without feeling overwhelmed or numb. This resource helps clinicians support clients in identifying and widening their unique window of tolerance.
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Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.