Worry Thought Record
The Worry Thought Record is designed to help clients document and challenge worrying thoughts.
Worry Thought Record
Worrying involves thinking about future events in a way that leaves you feeling anxious or apprehensive. This Worry Thought Record helps evaluate how accurate and helpful your worries are.
Complete this record whenever you experience a worrying thought or as your therapist has instructed.
Overview
Anxiety stems from negative predictions about the future (and also from assumptions that one will not be able to cope with the magnitude of the threat). The Worry Thought Record is a thought challenging record for worry. It encourages clients to record worries, predictions associated with worries, and then evidence for and against the prediction.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
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