[Free Guide] An Introduction To Values
Developed in collaboration with Dr Jenna LeJeune, the guide is an abridged version of Values: Connecting To What Matters, and is available for free! The full version includes more exercises and information to help readers refocus on achieving a well-lived life. Sign up for a free trial account to access this guide.
![Psychology Tools resource: [Free Guide] An Introduction To Values](https://assets-media.psychologytools.com/43054/an-introduction-to-values_thumb--_300_optim.png)
[Free Guide] An Introduction To Values
This Introduction To Values [Free Guide] helps you connect with what truly matters to you. Using simple and effective ACT-based exercises, it explores how values can guide everyday choices, helping you build a more meaningful, fulfilling life.
Overview
People’s lives feel unfulfilling or directionless if they’re not guided by values. This free guide, based on concepts from acceptance and commitment therapy (ACT), equips the reader with tools to help clarify their values and integrate them into their lives. It emphasizes the importance of living a value-driven life over merely attempting to avoid pain.
Also available as:
PDF ToolUse this tool with your clients
Support therapeutic work between sessions.
Assign
Send the tool securely to your client.
Client completes
Your client works through it on any device, at their own pace.
Review
Review their responses before the next session.
Part of a complete library of evidence-based tools
Worksheets, guides, audio resources and interactive digital tools for mental health professionals.