Evidence-based worksheets and handouts for your practice

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Post-Traumatic Stress Disorder (PTSD) Formulation

Post-Traumatic Stress Disorder (PTSD) Formulation

Worksheets

Understanding Obsessive Compulsive Disorder (OCD)

Understanding Obsessive Compulsive Disorder (OCD)

Guides & Workbooks

Your Stone Age Brain

Your Stone Age Brain

Information Handouts

Your Stone Age Brain (CYP)

Your Stone Age Brain (CYP)

Information Handouts

Understanding Panic

Understanding Panic

Guides & Workbooks

Understanding Generalized Anxiety And Worry

Understanding Generalized Anxiety And Worry

Guides & Workbooks

Understanding Post-Traumatic Stress Disorder (PTSD)

Understanding Post-Traumatic Stress Disorder (PTSD)

Guides & Workbooks

Understanding Social Anxiety

Understanding Social Anxiety

Guides & Workbooks

Social Anxiety Formulation

Social Anxiety Formulation

Worksheets

Therapy Blueprint For Social Anxiety

Therapy Blueprint For Social Anxiety

Worksheets

Thought Record (Considered Response)

Thought Record (Considered Response)

Worksheets

Thought Record (Evidence For And Against)

Thought Record (Evidence For And Against)

Worksheets

Uncovering Your Deeper Beliefs

Uncovering Your Deeper Beliefs

Exercises

How Trauma Can Affect You (CYP)

How Trauma Can Affect You (CYP)

Information Handouts

What Do People Think About Themselves (CYP)?

What Do People Think About Themselves (CYP)?

Exercises

ABC Model

Worksheets

Theory A / Theory B

Theory A / Theory B

Worksheets

Activity Diary (Hourly Time Intervals)

Activity Diary (Hourly Time Intervals)

Worksheets

Activity Diary (No Time Intervals)

Activity Diary (No Time Intervals)

Worksheets

Cognitive Behavioral Model of Perfectionism (Shafran, Egan, Wade, 2010)

Cognitive Behavioral Model of Perfectionism (Shafran, Egan, Wade, 2010)

Information Handouts

Cognitive Behavioral Model Of Low Self-Esteem (Fennell, 1997)

Cognitive Behavioral Model Of Low Self-Esteem (Fennell, 1997)

Information Handouts

What Forgiveness Is Not

What Forgiveness Is Not

Information Handouts

Using Behavioral Activation To Overcome Depression

Using Behavioral Activation To Overcome Depression

Guides & Workbooks

Behavioral Activation Activity Planning Diary

Behavioral Activation Activity Planning Diary

Worksheets

Behavioral Activation Activity Diary

Behavioral Activation Activity Diary

Worksheets

Reciprocal CBT Formulation

Reciprocal CBT Formulation

Worksheets

Interpersonal Beliefs And Styles

Interpersonal Beliefs And Styles

Worksheets

Cognitive Behavioral Model Of Intolerance Of Uncertainty And Generalized Anxiety Disorder Symptoms (Hebert, Dugas, 2019)

Cognitive Behavioral Model Of Intolerance Of Uncertainty And Generalized Anxiety Disorder Symptoms (Hebert, Dugas, 2019)

Information Handouts

[Free Guide] Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)

[Free Guide] Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)

Guides & Workbooks

[Free Guide] Living With Worry And Anxiety Amidst Global Uncertainty

[Free Guide] Living With Worry And Anxiety Amidst Global Uncertainty

Guides & Workbooks

Safety Plan

Exercises

Pacing For Pain

Pacing For Pain

Exercises

Pacing For Fatigue

Pacing For Fatigue

Exercises

What Is Worry?

Information Handouts

Intolerance Of Uncertainty

Intolerance Of Uncertainty

Information Handouts

Embracing Uncertainty

Embracing Uncertainty

Exercises

Behavioral Experiment

Behavioral Experiment

Worksheets

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Exercises

What Does Exercise Do For the Mind And Body?

What Does Exercise Do For the Mind And Body?

Information Handouts

Exercise For Mental Health

Exercise For Mental Health

Information Handouts

Activity Menu

Information Handouts

Unforgiveness – The Hook

Unforgiveness – The Hook

Information Handouts

Cognitive Behavioral Model

Cognitive Behavioral Model

Worksheets

Therapy Blueprint For PTSD

Therapy Blueprint For PTSD

Worksheets

Therapy Blueprint For Panic

Therapy Blueprint For Panic

Worksheets

Trauma, Dissociation, And Grounding (Archived)

Trauma, Dissociation, And Grounding (Archived)

Archived

Transdiagnostic Processes

Transdiagnostic Processes

Information Handouts

Autonomic Nervous System

Autonomic Nervous System

Information Handouts

Fight or Flight (CYP)

Fight or Flight (CYP)

Information Handouts

CBT Appraisal Model

CBT Appraisal Model

Worksheets

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