Guides

People want clear guidance on mental health, whether for themselves or a loved one. Psychology Tools has developed a range of relatable and informative guides for specific mental health difficulties including trauma and dissociation, perfectionism, and negative patterns of thinking. These guides often contain a mixture of psychoeducation, practical exercises and skills development. They aim to promote knowledge, optimism, and positive action related to these difficulties, and have been informed by current research and evidence-based treatments, ensuring they are consistent with best practices.

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