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Translation Project

Visitors to Psychology Tools have been generous enough to translate worksheets into over 53 languages. If you are willing and able to translate any materials your assistance will be gratefully received – and acknowledged on the contributors page.

You can download translation ‘templates’ for each worksheet below. The text is split into small chunks: just translate each chunk and then email the completed version to us at: [email protected]. We will happily accept as many translations as you are willing to do!

If your language doesn’t already have many translations then good ones to start with are: behavioral experiments, belief-driven formulation, relaxed breathing, simple thought record, thought challenging record 7 column, what is cbt

RTL languages: If your language is written right-to-left please contact us first – we have to use a different procedure.

Most Popular Worksheets

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A Guide To Emotions (Psychology Tools For Living Well)
ABC Belief Monitoring Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)FrenchFrenchGreekGreekHebrewHebrewItalianItalianNuerNuerPolishPolishPortuguesePortugueseSpanishSpanish
Activity Diary Download Download ArabicArabicChinese (Simplified)Chinese (Simplified)CzechCzechDutchDutchFrenchFrenchGreekGreekItalianItalianMarathiMarathiPolishPolishSpanishSpanishThaiThaiUrduUrdu
Activity Diary (No Time Slots) Download Download Chinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchGreekGreekItalianItalianMarathiMarathiPolishPolishSpanishSpanishThaiThaiUrduUrdu
Activity Planning Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)FrenchFrenchGreekGreekItalianItalianPortuguesePortugueseRomanianRomanianSpanishSpanishUrduUrdu
Activity Selection Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)FrenchFrenchGreekGreekItalianItalianNorwegianNorwegianPortuguesePortugueseSpanishSpanish
Alternative Action Formulation Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)FrenchFrenchRussianRussianSpanishSpanish
An Introduction To CBT (Psychology Tools For Living Well)
Anger Decision Sheet Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)FrenchFrenchHungarianHungarianItalianItalianPolishPolishSpanishSpanishWelshWelsh
Anger Diary Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)DutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHungarianHungarianItalianItalianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PortuguesePortugueseSlovakSlovakSlovenianSlovenianSpanishSpanishWelshWelsh
Anger Self-Monitoring Record Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchHindiHindiSpanishSpanishWelshWelsh
Anger Thought Challenging Record Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchHindiHindiSpanishSpanish
Anger Thought Monitoring Record Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchGreekGreekHindiHindiSpanishSpanishWelshWelsh
Anxiety Self-Monitoring Record Download Download BengaliBengaliChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchHindiHindiSpanishSpanishWelshWelsh
Approach Instead Of Avoiding (Psychology Tools For Overcoming Panic)
Assertive Communication Download Download AlbanianAlbanianArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)DutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHindiHindiItalianItalianNorwegianNorwegianPolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)RomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishUkrainianUkrainian
Assertive Responses Download Download ArabicArabicBengaliBengaliChinese (Simplified)Chinese (Simplified)FrenchFrenchGermanGermanGreekGreekHindiHindiLatvianLatvianPersian (Farsi)Persian (Farsi)PolishPolishRomanianRomanianRussianRussianSpanishSpanishUkrainianUkrainianUrduUrdu
Autonomic Nervous System Download Download ArabicArabicEstonianEstonianFrenchFrenchItalianItalianRussianRussianSpanishSpanish
Avoidance Hierarchy Download Download AlbanianAlbanianArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchGermanGermanGreekGreekIcelandicIcelandicItalianItalianNorwegianNorwegianPolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)RomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanish
Balance Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Barriers Abusers Overcome In Order To Abuse Download Download AlbanianAlbanianArabicArabicChinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Before I Blame Myself And Feel Guilty Download Download AlbanianAlbanianArabicArabicChinese (Simplified)Chinese (Simplified)CzechCzechFrenchFrenchPortuguesePortugueseSpanishSpanish
Behavioral Experiment Download Download AlbanianAlbanianArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDanishDanishDutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiHungarianHungarianIcelandicIcelandicIndonesianIndonesianItalianItalianJapaneseJapaneseKoreanKoreanLatvianLatvianLithuanianLithuanianMalaysianMalaysianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)PunjabiPunjabiRomanianRomanianRussianRussianSerbianSerbianSlovenianSlovenianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)SwedishSwedishTurkishTurkishUrduUrduVietnameseVietnameseWelshWelsh
Behaviors In Panic (Psychology Tools For Overcoming Panic)
Belief Driven Formulation Download Download ArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDanishDanishDutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiIndonesianIndonesianItalianItalianLatvianLatvianLithuanianLithuanianNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)PunjabiPunjabiRomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishUrduUrduWelshWelsh
Belief-O-Meter (CYP) Download Download
Body Sensations In Panic (Psychology Tools For Overcoming Panic)
Breathing To Calm The Body Sensations Of Panic (Psychology Tools For Overcoming Panic)
Catching Your Thoughts (CYP) Download Download
CBT Appraisal Model Download Download
CBT Daily Activity Diary Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DanishDanishDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewIndonesianIndonesianItalianItalianMalaysianMalaysianNorwegianNorwegianPolishPolishPortuguesePortugueseRomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanishThaiThaiTurkishTurkishWelshWelsh
CBT Daily Activity Diary With Enjoyment And Mastery Ratings Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DanishDanishDutchDutchFrenchFrenchIndonesianIndonesianItalianItalianMalaysianMalaysianPortuguesePortugueseSlovakSlovakSlovenianSlovenianSpanishSpanishWelshWelsh
CBT Daily Activity Diary With No Time Slots Download Download Chinese (Traditional)Chinese (Traditional)DanishDanishDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewIndonesianIndonesianItalianItalianMalaysianMalaysianNorwegianNorwegianPortuguesePortugueseRomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanishThaiThaiTurkishTurkishWelshWelsh
CBT Thought Record Download Download AlbanianAlbanianArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDanishDanishDutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiIndonesianIndonesianItalianItalianJapaneseJapaneseLatvianLatvianLithuanianLithuanianMalaysianMalaysianMarathiMarathiNorwegianNorwegianNuerNuerPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)PunjabiPunjabiRomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)ThaiThaiTurkishTurkishUrduUrduWelshWelsh
CBT Thought Record Portrait Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Challenging Your Negative Thinking
Checking Certainty And Doubt Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Checklist For Better Sleep Download Download AlbanianAlbanianArabicArabicChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DutchDutchFrenchFrenchGreekGreekItalianItalianMalaysianMalaysianNorwegianNorwegianPolishPolishPortuguese (Brazilian)Portuguese (Brazilian)RomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishSwedishSwedish
Classical Conditioning Download Download ArmenianArmenianChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchGermanGermanGreekGreekSlovenianSlovenianSpanishSpanishSwedishSwedish
Coercive Methods For Enforcing Compliance Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Cognitive Behavioral Model Of Anorexia Nervosa (2003) Download Download
Cognitive Behavioral Model Of Body Dysmorphic Disorder (BDD) (2004) Download Download
Cognitive Behavioral Model Of Bulimia Nervosa (2003) Download Download
Cognitive Behavioral Model Of Fear Of Bodily Sensations (2018) Download Download AlbanianAlbanianDutchDutchFrenchFrenchGreekGreekLithuanianLithuanianSpanishSpanishSwedishSwedish
Cognitive Behavioral Model Of Generalized Anxiety Disorder (GAD) (1998) Download Download
Cognitive Behavioral Model Of Health Anxiety (2003) Download Download SpanishSpanish
Cognitive Behavioral Model Of Health Anxiety (2018) Download Download AlbanianAlbanianCroatianCroatianSpanishSpanishUkrainianUkrainian
Cognitive Behavioral Model Of Obsessive Compulsive Disorder (1998) Download Download
Cognitive Behavioral Model Of Panic (1986) Download Download
Cognitive Behavioral Model Of Persistent Postural-Perceptual Dizziness (PPPD) (2017) Download Download
Cognitive Behavioral Model Of Post Traumatic Stress Disorder (PTSD) (2000) Download Download
Cognitive Behavioral Model Of The Relapse Process (1999) Download Download PortuguesePortugueseSpanishSpanish
Cognitive Behavioral Model Of Tinnitus (2014) Download Download SpanishSpanish
Cognitive Case Formulation Download Download FrenchFrenchRussianRussianSpanishSpanish
Combined Relaxation Exercise (Audio)
Compassionate Thought Challenging Record Download Download ArabicArabicBengaliBengaliFrenchFrenchPersian (Farsi)Persian (Farsi)PolishPolishRomanianRomanianRussianRussianSpanishSpanishWelshWelsh
Consensus Sleep Diary Download Download ArabicArabicChinese (Simplified)Chinese (Simplified)FrenchFrenchNorwegianNorwegianPolishPolishSpanishSpanish
Coping With Body Sensations (Psychology Tools For Overcoming Panic)
Core Belief Magnet Metaphor Download Download ArmenianArmenianChinese (Traditional)Chinese (Traditional)CzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewNorwegianNorwegianPersian (Farsi)Persian (Farsi)SpanishSpanish
Court Trial Thought Challenging Record Download Download ArabicArabicFrenchFrenchPolishPolishSpanishSpanishUrduUrduWelshWelsh
Cross Sectional Formulation Download Download AlbanianAlbanianArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DanishDanishDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiIndonesianIndonesianItalianItalianLatvianLatvianLithuanianLithuanianMalaysianMalaysianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePunjabiPunjabiRomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanishThaiThaiWelshWelsh
Daily Monitoring Form Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Daily Record of Dysfunctional Thoughts Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Decatastrophizing Download Download AlbanianAlbanianArabicArabicChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortugueseRomanianRomanianRussianRussianSlovakSlovakSpanishSpanishWelshWelsh
Developing Psychological Flexibility Download Download FrenchFrenchSpanishSpanish
Drawing Your Feelings (CYP) Download Download
Dysfunctional Thought Record Download Download ArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DutchDutchFrenchFrenchGermanGermanNorwegianNorwegianPolishPolishPortuguesePortugueseRomanianRomanianSlovenianSlovenianSpanishSpanish
EMDR Cognitions Download Download Chinese (Simplified)Chinese (Simplified)EstonianEstonianFrenchFrenchNorwegianNorwegianSpanishSpanish
EMDR Protocol (Standard) Download Download Chinese (Simplified)Chinese (Simplified)EstonianEstonianFrenchFrenchGreekGreekSpanishSpanish
EMDR Protocol (With Interweave Guidance) Download Download FrenchFrenchSpanishSpanish
Emotion Focused Formulation Download Download Chinese (Simplified)Chinese (Simplified)SpanishSpanish
Emotions Download Download FrenchFrenchSpanishSpanish
Emotions In Panic (Psychology Tools For Overcoming Panic)
Emotions Motivate Actions Download Download ArabicArabicSpanishSpanish
Exploring Problems Using A Cross Sectional Model Download Download
Exploring Problems Using An A-B-C Model Download Download
Exposure And Response Prevention Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Exposure Practice Form Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)FrenchFrenchNorwegianNorwegianSpanishSpanish
Facing Your Fears (CYP) Download Download
Fact Or Opinion Download Download CatalanCatalanChinese (Simplified)Chinese (Simplified)SpanishSpanishWelshWelsh
Fatigue Activity Diary Download Download Chinese (Simplified)Chinese (Simplified)HebrewHebrewJapaneseJapaneseNorwegianNorwegianSpanishSpanish
Fight or Flight (CYP) Download Download
Fight Or Flight Response Download Download AlbanianAlbanianArabicArabicBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiItalianItalianJapaneseJapaneseKoreanKoreanLatvianLatvianMalaysianMalaysianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePunjabiPunjabiRomanianRomanianRussianRussianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)UrduUrduWelshWelsh
Forgiveness Is Download Download ArmenianArmenianChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchGermanGermanGreekGreekRomanianRomanianSpanishSpanishWelshWelsh
Forgiveness Methods Download Download AlbanianAlbanianArmenianArmenianChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchGreekGreekSpanishSpanishWelshWelsh
Forgiveness Quotes Download Download ArmenianArmenianDutchDutchFrenchFrenchGermanGermanGreekGreekPortuguese (Brazilian)Portuguese (Brazilian)SpanishSpanish
Friendly Formulation Download Download AlbanianAlbanianArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewItalianItalianLatvianLatvianLithuanianLithuanianMalaysianMalaysianNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)PunjabiPunjabiRomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanishThaiThaiUrduUrduWelshWelsh
Functional Analysis Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanish
Functional Analysis With Intervention Planning Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchItalianItalianNorwegianNorwegianSpanishSpanish
Gratitude Journal Download Download ArabicArabicFrenchFrenchGermanGermanPolishPolishSpanishSpanish
Grounding Objects (Audio)
Grounding Statements (Audio)
Grounding Techniques Download Download AlbanianAlbanianArabicArabicBengaliBengaliCzechCzechFrenchFrenchPortuguesePortugueseRussianRussianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)UkrainianUkrainianUrduUrduWelshWelsh
Guidelines For Better Sleep Download Download ArabicArabicBengaliBengaliChinese (Simplified)Chinese (Simplified)FrenchFrenchSlovenianSlovenianSpanishSpanishUkrainianUkrainianUrduUrdu
Habituation Download Download FrenchFrenchSpanishSpanish
Health Anxiety Thought Monitoring Record Download Download SpanishSpanishUkrainianUkrainianWelshWelsh
Health Anxiety Thought Record Download Download DutchDutchFrenchFrenchGermanGermanGreekGreekPolishPolishSlovakSlovakSlovenianSlovenianSpanishSpanishUkrainianUkrainian
Hindsight Bias Download Download FrenchFrenchPortuguesePortugueseSpanishSpanish
Hotspot Record Download Download AlbanianAlbanianArabicArabicChinese (Simplified)Chinese (Simplified)FrenchFrenchGreekGreekHebrewHebrewPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortugueseSpanishSpanishUrduUrdu
How Breathing Affects Feelings Download Download AlbanianAlbanianArabicArabicCzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHungarianHungarianItalianItalianNorwegianNorwegianPolishPolishRussianRussianSlovenianSlovenianSpanishSpanishSwedishSwedish
How Does Emotion Affect Your Life? Download Download ArabicArabicHebrewHebrewPortuguesePortugueseSpanishSpanish
How Does This All Add Up To A Panic Attack? (Psychology Tools For Overcoming Panic)
How Is Panic Disorder Different From A Panic Attack? (Psychology Tools For Overcoming Panic)
How Much Do You Know About Panic? (Psychology Tools For Overcoming Panic)
How We Hear Sounds Download Download FrenchFrenchSpanishSpanish
How Your Body Responds To Stress Download Download ArabicArabicEstonianEstonianHungarianHungarianSpanishSpanish
Identifying The Meaning Of Body Sensations Download Download
Interoceptive Exposure Download Download ArabicArabicCzechCzechDutchDutchGermanGermanGreekGreekItalianItalianPolishPolishPortuguese (Brazilian)Portuguese (Brazilian)RussianRussianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)
Introduction To CBT (Psychology Tools For Overcoming Panic)
Intrusion Diary Download Download Chinese (Simplified)Chinese (Simplified)DutchDutchGreekGreekSlovenianSlovenianSpanishSpanish
Intrusion Record Download Download DutchDutchGreekGreekPersian (Farsi)Persian (Farsi)PolishPolishSpanishSpanish
Intrusive Memory Record Download Download ArabicArabicFrenchFrenchHindiHindiMarathiMarathiPolishPolishSpanishSpanishUrduUrduWelshWelsh
Intrusive Thoughts Brain Metaphor Download Download SpanishSpanish
Intrusive Thoughts Images And Impulses Download Download
Lapse And Relapse Management Download Download FrenchFrenchNorwegianNorwegianPersian (Farsi)Persian (Farsi)PortuguesePortugueseSpanishSpanish
Learning To Relax (CYP) Download Download
Longitudinal Formulation 1 Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)LithuanianLithuanianMalaysianMalaysianSpanishSpanish
Longitudinal Formulation 2 Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DanishDanishGermanGermanGreekGreekLithuanianLithuanianNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishRomanianRomanianSpanishSpanishTurkishTurkish
Maintenance Of Obsessive Compulsive Disorder (OCD) Download Download AlbanianAlbanianDutchDutchPolishPolishSpanishSpanish
Making Sense Of Your Panic (Psychology Tools For Overcoming Panic)
Mastery And Pleasure Activity Diary Download Download
Maximizing The Effectiveness Of Exposure Therapy Download Download SpanishSpanish
Meaning In Tinnitus Download Download SpanishSpanish
Mindful Attention (Audio)
Modifying Rules And Assumptions Download Download AlbanianAlbanianArabicArabicBengaliBengaliChinese (Traditional)Chinese (Traditional)DutchDutchFrenchFrenchGermanGermanGreekGreekPersian (Farsi)Persian (Farsi)PolishPolishRomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)WelshWelsh
Monitoring Your Panic (Psychology Tools For Overcoming Panic)
Motivation and Ambivalence Download Download FrenchFrenchGermanGermanGreekGreekMalaysianMalaysianNorwegianNorwegianPolishPolishRomanianRomanianRussianRussianSlovakSlovakSlovenianSlovenianSpanishSpanish
Motivational Systems (Emotional Regulation Systems) Download Download AlbanianAlbanianFrenchFrenchPortuguesePortugueseSpanishSpanish
Narrative Exposure Therapy (NET)
Nightmare Exposure And Rescripting Download Download DutchDutchFrenchFrenchGermanGermanGreekGreekSpanishSpanish
Nightmare Rescripting (Audio)
OCD Diary Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)EstonianEstonianFrenchFrenchHebrewHebrewItalianItalian
OCD Hierarchy Download Download SpanishSpanish
Operant Conditioning Download Download FrenchFrenchGreekGreekSpanishSpanish
Overview Of CBT Download Download FrenchFrenchSpanishSpanish
Pacing For Pain And Fatigue Download Download FrenchFrenchSpanishSpanish
Pain Activity Diary Download Download DanishDanishDutchDutchFrenchFrenchGermanGermanGreekGreekIndonesianIndonesianMalaysianMalaysianPortuguesePortugueseRomanianRomanianSpanishSpanish
Pain Diary Download Download ArabicArabicGreekGreekSpanishSpanish
Panic Attack Progress Record Download Download GreekGreekSpanishSpanish
Panic Attack Record Form Download Download AlbanianAlbanianChinese (Traditional)Chinese (Traditional)DutchDutchFrenchFrenchGermanGermanGreekGreekItalianItalianPersian (Farsi)Persian (Farsi)PolishPolishSpanishSpanishUkrainianUkrainianWelshWelsh
Panic Diary Download Download CzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewMalaysianMalaysianPolishPolishPortuguesePortugueseSlovakSlovakSlovenianSlovenianSpanishSpanish
Panic Symptom Tracker Download Download AlbanianAlbanianSpanishSpanish
Peaceful Place (Audio)
Perspective-Taking Download Download FrenchFrenchPolishPolishRussianRussianSpanishSpanish
Pie Charts Download Download GermanGermanGreekGreekMalaysianMalaysianPolishPolishRussianRussianSlovenianSlovenianSpanishSpanish
Play The Script Till The End Download Download SpanishSpanish
Positive Belief Record Download Download DutchDutchFrenchFrenchGreekGreekHebrewHebrewPolishPolishPortuguesePortugueseSlovenianSlovenianSpanishSpanish
Problem Grid Download Download
Problem List Download Download
Problem Solving Download Download ArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CroatianCroatianCzechCzechFrenchFrenchGermanGermanGreekGreekMalaysianMalaysianPolishPolishRussianRussianSlovenianSlovenianSpanishSpanishTurkishTurkishUrduUrdu
Problem Solving (CYP) Download Download
Process Focused Case Formulation Download Download SpanishSpanish
Process Model Of Supervision Download Download SpanishSpanish
Progress In Therapy Download Download SpanishSpanish
Progressive Muscle Relaxation Download Download ArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)CzechCzechFrenchFrenchGreekGreekHindiHindiMarathiMarathiPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortugueseRomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishUrduUrduWelshWelsh
Progressive Muscle Relaxation (Audio)
Prompts For Challenging Negative Thinking Download Download ArabicArabicFrenchFrenchUrduUrduWelshWelsh
Psychology Tools For Living Well
Psychology Tools For Overcoming Panic
Psychology Tools For Overcoming PTSD Audio Collection
Psychology Tools For Relaxation Audio Collection
PTSD And Memory Download Download ArabicArabicChinese (Traditional)Chinese (Traditional)DanishDanishFrenchFrenchGermanGermanGreekGreekMalaysianMalaysianNorwegianNorwegianPolishPolishRussianRussianSlovenianSlovenianSpanishSpanishUrduUrdu
PTSD Film Projection Metaphor Download Download MalaysianMalaysianSpanishSpanish
PTSD Linen Cupboard Metaphor Download Download ArabicArabicChinese (Traditional)Chinese (Traditional)DanishDanishFrenchFrenchGermanGermanGreekGreekMalaysianMalaysianRussianRussianSpanishSpanishSwedishSwedishUrduUrdu
Putting It All Together (Psychology Tools For Living Well)
Reactions To Trauma Download Download AlbanianAlbanianArabicArabicBengaliBengaliCzechCzechDanishDanishFrenchFrenchGermanGermanGreekGreekHindiHindiItalianItalianMarathiMarathiPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortugueseRomanianRomanianRussianRussianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)UrduUrduWelshWelsh
REBT Consequences Analysis Form Download Download AlbanianAlbanianSpanishSpanish
REBT Problem Formulation Download Download AlbanianAlbanianSpanishSpanish
Recognizing A Hypomanic Episode
Recognizing A Manic Episode
Recognizing Agoraphobia
Recognizing Anorexia Nervosa
Recognizing Attention Deficit Hyperactivity Disorder (ADHD)
Recognizing Bipolar Disorder
Recognizing Bulimia Nervosa
Recognizing Depression
Recognizing Generalized Anxiety Disorder (GAD)
Recognizing Insomnia
Recognizing Obsessive Compulsive Disorder (OCD)
Recognizing Panic Attacks And Panic Disorder
Recognizing Persistent Depressive Disorder (Dysthymia)
Recognizing Post Traumatic Stress Disorder (PTSD)
Recognizing Social Anxiety Disorder
Recognizing Specific Phobia
Recovering From A Nightmare (Audio)
Relaxed Breathing Download Download AlbanianAlbanianArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)CzechCzechDutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiHungarianHungarianItalianItalianLithuanianLithuanianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePunjabiPunjabiRomanianRomanianRussianRussianSlovakSlovakSlovenianSlovenianSpanishSpanishSwedishSwedishUkrainianUkrainianUrduUrduWelshWelsh
Relaxed Breathing Exercise 1 (Audio)
Relaxed Breathing Exercise 2 (Audio)
Relaxed Breathing Exercise 3 (Audio)
Relaxed Breathing Exercise 4 (Audio)
Relaxed Breathing Record Form Download Download SpanishSpanish
Responses To Threat: Freeze, Appease, Flight, Fight Download Download SpanishSpanish
Rewind Technique Download Download SpanishSpanish
Rumination Diary Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)FinnishFinnishFrenchFrenchNorwegianNorwegianSlovenianSlovenianSpanishSpanish
Rumination Self-Monitoring Record Download Download Chinese (Simplified)Chinese (Simplified)SpanishSpanishWelshWelsh
Safety Behaviors Download Download AlbanianAlbanianArabicArabicChinese (Simplified)Chinese (Simplified)DutchDutchNorwegianNorwegianSpanishSpanish
Safety Behaviors Example Download Download ArabicArabicDanishDanishDutchDutchFrenchFrenchGermanGermanGreekGreekItalianItalianNorwegianNorwegianRussianRussianSpanishSpanish
Schema Bias Download Download Chinese (Traditional)Chinese (Traditional)FrenchFrenchGermanGermanGreekGreekSpanishSpanish
Schema Formulation Download Download AlbanianAlbanianArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechFrenchFrenchGermanGermanGreekGreekHebrewHebrewItalianItalianLithuanianLithuanianMalaysianMalaysianNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePunjabiPunjabiRomanianRomanianRussianRussianSlovenianSlovenianSpanishSpanishUkrainianUkrainianWelshWelsh
Schema Metaphors Download Download Chinese (Traditional)Chinese (Traditional)GermanGermanGreekGreekNorwegianNorwegianPolishPolishSpanishSpanish
Selective Attention Download Download AlbanianAlbanianChinese (Traditional)Chinese (Traditional)GreekGreekItalianItalianSlovakSlovakSpanishSpanishSwedishSwedish
Self Critical Thought Challenging Record Download Download HindiHindiSpanishSpanish
Self Critical Thought Monitoring Record Download Download HindiHindiSpanishSpanish
Self Criticism Self Monitoring Record Download Download HindiHindiSpanishSpanish
Self Focused Attention Monitoring Record Download Download SpanishSpanish
Self Practice Record Form Download Download ArabicArabicCzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewRomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanishSwedishSwedish
Sensory Grounding Using Smells (Audio)
Sensory Grounding Using Your Five Senses (Audio)
Simple Self Monitoring Record Download Download Chinese (Simplified)Chinese (Simplified)CzechCzechGreekGreekHindiHindiRomanianRomanianSpanishSpanishUrduUrdu
Simple Thought Challenging Record Download Download ArabicArabicBengaliBengaliCzechCzechFrenchFrenchHebrewHebrewHindiHindiPolishPolishRomanianRomanianSpanishSpanish
Simple Thought Monitoring Record Download Download ArabicArabicBengaliBengaliChinese (Simplified)Chinese (Simplified)CzechCzechFrenchFrenchHindiHindiPersian (Farsi)Persian (Farsi)PolishPolishRomanianRomanianUrduUrdu
Simple Thought Record Download Download AlbanianAlbanianArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDutchDutchEstonianEstonianFinnishFinnishFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiItalianItalianLithuanianLithuanianMalaysianMalaysianNorwegianNorwegianPolishPolishPortuguesePortuguesePunjabiPunjabiRomanianRomanianRussianRussianSinhalaSinhalaSlovenianSlovenianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)SwedishSwedishThaiThaiUrduUrdu
Sleep Diary Download Download ArabicArabicChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DutchDutchEstonianEstonianGermanGermanGreekGreekItalianItalianMalaysianMalaysianNorwegianNorwegianPortuguese (Brazilian)Portuguese (Brazilian)RussianRussianSlovenianSlovenianSpanishSpanish
Sleep Hygiene (Audio)
Sleep Restriction Download Download NorwegianNorwegianSpanishSpanish
Stages Of Change Download Download ArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewMalaysianMalaysianNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortugueseRomanianRomanianRussianRussianSpanishSpanishWelshWelsh
Stages Of Social Anxiety Download Download DutchDutchSpanishSpanish
Stimulus Discrimination Download Download FrenchFrenchNorwegianNorwegianPolishPolishRussianRussianSpanishSpanish
Stimulus Discrimination (Audio)
Supervision Preparation Download Download Chinese (Traditional)Chinese (Traditional)SpanishSpanish
SWOT Analysis Download Download PortuguesePortuguese
Symptom Tracker Download Download BengaliBengaliNorwegianNorwegian
Taking Panic Out Of The Body Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)SpanishSpanish
Task Planning And Achievement Record Download Download FrenchFrenchHebrewHebrewItalianItalianSpanishSpanish
TEAR Model of Grief Download Download Chinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DutchDutchGreekGreekHebrewHebrewMalaysianMalaysianNorwegianNorwegianPolishPolishPortuguesePortugueseRomanianRomanianSlovakSlovakSlovenianSlovenianSpanishSpanish
Testing Anxious And Panicky Predictions (Psychology Tools For Overcoming Panic)
The Experience Of Panic (Psychology Tools For Overcoming Panic)
The Parts Of Your Panic (Psychology Tools For Overcoming Panic)
Theory A Theory B Download Download AlbanianAlbanianFrenchFrenchGreekGreekRussianRussianSpanishSpanish
Therapy Blueprint Download Download AlbanianAlbanianArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewItalianItalianLithuanianLithuanianNorwegianNorwegianPersian (Farsi)Persian (Farsi)PortuguesePortuguesePunjabiPunjabiRomanianRomanianRussianRussianSlovakSlovakSlovenianSlovenianSpanishSpanishUrduUrdu
Therapy Blueprint (Universal) Download Download
Therapy Blueprint For OCD Download Download
Things To Do List Download Download
Thought Challenging Record 7 Column Download Download ArabicArabicFrenchFrenchHindiHindiMarathiMarathiPolishPolishRussianRussianSpanishSpanishUrduUrdu
Thought Distortion Monitoring Record Download Download SpanishSpanish
Thought Suppression And Intrusive Thoughts Download Download AlbanianAlbanianChinese (Traditional)Chinese (Traditional)FrenchFrenchGermanGermanGreekGreekNorwegianNorwegianSlovakSlovakSpanishSpanishSwedishSwedishWelshWelsh
Thoughts And Depression Download Download AlbanianAlbanianArmenianArmenianChinese (Traditional)Chinese (Traditional)DutchDutchFrenchFrenchGermanGermanGreekGreekHebrewHebrewMalaysianMalaysianRomanianRomanianSlovakSlovakSpanishSpanish
Thoughts In CBT (Psychology Tools For Living Well)
Thoughts In Panic (Psychology Tools For Overcoming Panic)
Thoughts Or Feelings Download Download SpanishSpanish
Transdiagnostic Cognitive Behavioral Model Of Eating Disorders (2003) Download Download
Transdiagnostic Processes Download Download FrenchFrenchPortuguesePortugueseSpanishSpanish
TRAP TRAC Download Download Chinese (Traditional)Chinese (Traditional)SpanishSpanish
Trauma, Dissociation, And Grounding
Treatment Planning Checklist Download Download DutchDutch
Types Of Dissociation Download Download
Understanding My Panic Download Download AlbanianAlbanianDutchDutchPortuguesePortugueseSpanishSpanish
Understanding PTSD Download Download AlbanianAlbanianArmenianArmenianChinese (Simplified)Chinese (Simplified)DanishDanishFrenchFrenchGermanGermanGreekGreekLithuanianLithuanianMalaysianMalaysianNorwegianNorwegianSpanishSpanish
Unforgiveness Hook Metaphor Download Download DutchDutchFrenchFrenchGermanGermanGreekGreekMalaysianMalaysianSlovakSlovakSpanishSpanish
Unhelpful Thinking Styles Download Download AfrikaansAfrikaansAlbanianAlbanianArabicArabicArmenianArmenianBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CzechCzechDanishDanishDutchDutchEstonianEstonianFinnishFinnishFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiIcelandicIcelandicItalianItalianLithuanianLithuanianMalaysianMalaysianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePunjabiPunjabiRomanianRomanianRussianRussianSinhalaSinhalaSlovenianSlovenianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)SwedishSwedishThaiThaiTurkishTurkishUrduUrduWelshWelsh
Values Download Download ArabicArabicFrenchFrenchGermanGermanHindiHindiMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguese (Brazilian)Portuguese (Brazilian)RussianRussianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)TurkishTurkishUrduUrduWelshWelsh
VAS Scale Download Download
Vertical Arrow Down Arrow Vertical Descent Download Download SpanishSpanish
Vicious Flower Formulation Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)FrenchFrenchGermanGermanGreekGreekLithuanianLithuanianNorwegianNorwegianPolishPolishPortuguesePortugueseSlovakSlovakSpanishSpanish
What Causes Panic? (Psychology Tools For Overcoming Panic)
What Causes Tinnitus? Download Download CzechCzechSpanishSpanish
What If Download Download AlbanianAlbanianChinese (Simplified)Chinese (Simplified)FrenchFrenchGreekGreekHebrewHebrewPolishPolishRussianRussianSpanishSpanish
What Is A Panic Attack? (Psychology Tools For Overcoming Panic)
What Is Cognitive Behavioral Therapy (CBT)? Download Download AlbanianAlbanianArabicArabicArmenianArmenianChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)CroatianCroatianDutchDutchEstonianEstonianFrenchFrenchGermanGermanGreekGreekHebrewHebrewHindiHindiIcelandicIcelandicIndonesianIndonesianItalianItalianLithuanianLithuanianMalaysianMalaysianMarathiMarathiNorwegianNorwegianPersian (Farsi)Persian (Farsi)PolishPolishPortuguesePortuguesePortuguese (Brazilian)Portuguese (Brazilian)PunjabiPunjabiRomanianRomanianRussianRussianSerbianSerbianSlovenianSlovenianSpanishSpanishSwedishSwedishThaiThaiUrduUrduWelshWelsh
What Is Compassion Focused Therapy (CFT)? Download Download Chinese (Simplified)Chinese (Simplified)PortuguesePortugueseSpanishSpanish
What Is EMDR? (Eye Movement Desensitization and Reprocessing) Download Download ArabicArabicBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)EstonianEstonianFrenchFrenchGreekGreekNorwegianNorwegianPolishPolishRussianRussianSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)TurkishTurkishWelshWelsh
What Is Exposure Therapy? Download Download ArabicArabicChinese (Simplified)Chinese (Simplified)FrenchFrenchRomanianRomanianSpanishSpanish
What Is Imagery Rescripting? Download Download SpanishSpanish
What Is Mindfulness? Download Download Chinese (Simplified)Chinese (Simplified)FrenchFrenchSpanishSpanishUkrainianUkrainianUrduUrdu
What Is Rumination? Download Download AlbanianAlbanianArabicArabicBengaliBengaliChinese (Simplified)Chinese (Simplified)Chinese (Traditional)Chinese (Traditional)DutchDutchFinnishFinnishFrenchFrenchGreekGreekItalianItalianPolishPolishRussianRussianSpanishSpanishUrduUrdu
What Is TF-CBT? Download Download Chinese (Simplified)Chinese (Simplified)DanishDanishFrenchFrenchGermanGermanNorwegianNorwegianPolishPolishPortuguesePortugueseSpanishSpanishSpanish (Dominican Republic)Spanish (Dominican Republic)WelshWelsh
What Keeps Tinnitus Going Download Download SpanishSpanish
Why Do I Keep Getting Panic Attacks? (Psychology Tools For Overcoming Panic)
Working With Anxious Thoughts And Predictions (Psychology Tools For Overcoming Panic)
Worry Decision Tree Download Download ArabicArabicChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchPolishPolishSpanishSpanishUrduUrdu
Worry Diary Download Download ArabicArabicRussianRussianSpanishSpanish
Worry Postponement Download Download ArabicArabicFrenchFrenchRussianRussianSpanishSpanish
Worry Thought Record Download Download ArmenianArmenianChinese (Simplified)Chinese (Simplified)DutchDutchFrenchFrenchGermanGermanGreekGreekPersian (Farsi)Persian (Farsi)PolishPolishPortuguese (Brazilian)Portuguese (Brazilian)SlovakSlovakSlovenianSlovenianSpanishSpanish