Skip to main content

Translation Project

Part of what makes Psychology Tools special is our maintenance of a multi-lingual library of therapy resources. Some have been translated by our user-base of mental health professionals, and others by professional translators. To date, we have over 2800 resources available in 70 languages, and are always looking to expand the collection.

If you are a qualified mental health professional who would like to translate resources into your native language then we would love to hear from you. We offer an incentive scheme to recognize your work. Please contact us at [email protected] if you would like to learn more. We will ask for confirmation of your professional qualifications, and will suggest which resources are most-requested in your language.

Translations guidelines

Our standard translation procedure is to ask translators to complete ‘translation templates’ which can be downloaded below. The text is split into chunks which enables us to retain the clarity of formatted documents. As far as is possible, we aim to follow the World Health Organization guidelines for the forward translation of instruments, namely:

  • The aim of this process is to achieve different language versions of the English instrument that are conceptually equivalent in each of the target countries/cultures … the instrument should be equally natural and acceptable and should practically perform in the same way. The focus is on cross-cultural and conceptual, rather than on linguistic/literal equivalence.
  • One translator, preferably a health professional, familiar with terminology of the area covered by the instrument and with interview skills should be given this task. The translator should be knowledgeable of the English-speaking culture but his/her mother tongue should be the primary language of the target culture.
  • Translators should always aim at the conceptual equivalent of a word or phrase, not a word-for-word translation, i.e. not a literal translation. They should consider the definition of the original term and attempt to translate it in the most relevant way.
  • Translators should strive to be simple, clear and concise in formulating a question. Fewer words are better. Long sentences with many clauses should be avoided.
  • (For patient-focused resources) The target language should aim for the most common audience. Translators should avoid addressing professional audiences such as those in medicine or any other professional group. They should consider the typical respondent for the instrument being translated and what the respondent will understand when s/he hears the question.

Once most tools for a particular language have been translated we shift our focus to improving the quality of each translation via a process of back-translation by other subject matter experts.

Where to start

If you want to translate some resources and aren’t sure when to start, then ten of the most popular resources are listed below. You can check the ‘completeness’ of your language using the table below.

Ten resources to translate first (check they haven’t already been completed): Behavioral Experiment (portrait), CBT Thought Record, Cross Sectional Formulation, Fight or Flight Response, Grounding Techniques, Progressive Muscle Relaxation (edition 1), Relaxed breathing, Simple Thought Record, Unhelpful thinking styles, What is CBT.

Worksheet NameTranslation templateTranslations completed
A Guide To Emotions (Psychology Tools For Living Well)
ABC Model Download Albanian, Bengali, Chinese (Simplified), French, German, Greek, Hungarian, Latvian, Polish, Ukrainian
Activity Diary (Hourly Time Intervals) Download Afrikaans, Amharic, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, French, German, Greek, Hebrew, Icelandic, Indonesian, Italian, Kurdish (Sorani), Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Romanian, Slovak, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Thai, Tigrinya, Turkish, Ukrainian, Urdu, Vietnamese, Welsh
Activity Diary (No Time Intervals) Download Afrikaans, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, French, German, Greek, Hebrew, Icelandic, Indonesian, Italian, Kurdish (Sorani), Malaysian, Marathi, Norwegian, Pashto, Polish, Portuguese (European), Romanian, Slovak, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Thai, Turkish, Ukrainian, Urdu, Vietnamese, Welsh
Activity Menu Download Chinese (Simplified), French, German, Greek, Hungarian, Italian, Spanish (International), Ukrainian, Vietnamese
Activity Planning Download Albanian, Arabic, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Hungarian, Italian, Portuguese (European), Romanian, Slovak, Spanish (International), Urdu, Vietnamese
Activity Selection Download Albanian, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Italian, Norwegian, Portuguese (European), Spanish (International)
Alternative Action Formulation Download Afrikaans, Albanian, Chinese (Simplified), French, Greek, Italian, Russian, Spanish (International)
An Introduction To CBT (Psychology Tools For Living Well)
Anger Decision Sheet Download Albanian, Arabic, Chinese (Simplified), French, German, Greek, Hungarian, Italian, Polish, Serbian, Spanish (International), Ukrainian, Vietnamese, Welsh
Anger Diary Download Albanian, Arabic, Chinese (Simplified), Croatian, Dutch, Estonian, Farsi (Persian), French, German, Greek, Hebrew, Hungarian, Italian, Marathi, Norwegian, Polish, Portuguese (European), Serbian, Slovak, Slovenian, Spanish (International), Turkish, Ukrainian, Vietnamese, Welsh
Anger Self-Monitoring Record Download Albanian, Arabic, Chinese (Simplified), French, Georgian, German, Greek, Hindi, Italian, Spanish (International), Vietnamese, Welsh
Anger Thought Challenging Record Download Arabic, Chinese (Simplified), French, Hindi, Italian, Serbian, Spanish (International), Vietnamese
Anger Thought Monitoring Record Download Arabic, Chinese (Simplified), French, Greek, Hindi, Italian, Spanish (International), Turkish, Vietnamese, Welsh
Anxiety Self-Monitoring Record Download Bengali, Chinese (Simplified), Czech, Dutch, French, Greek, Hindi, Italian, Spanish (International), Turkish, Vietnamese, Welsh
Approach Instead Of Avoiding (Psychology Tools For Overcoming Panic)
Assertive Communication Download Albanian, Amharic, Arabic, Armenian, Chinese (Simplified), Croatian, Czech, Dutch, Estonian, French, German, Greek, Hindi, Italian, Norwegian, Oromo, Polish, Portuguese (Brazilian), Portuguese (European), Romanian, Russian, Slovenian, Spanish (International), Tigrinya, Turkish, Ukrainian, Vietnamese
Assertive Responses Download Arabic, Bengali, Chinese (Simplified), Croatian, Farsi (Persian), French, French (Canadian), German, Greek, Hindi, Italian, Kurdish (Sorani), Latvian, Pashto, Polish, Romanian, Russian, Somali, Spanish (International), Swahili, Ukrainian, Urdu, Vietnamese
Autonomic Nervous System Download Arabic, Chinese (Simplified), Chinese (Traditional), Estonian, French, German, Greek, Hungarian, Italian, Pashto, Polish, Portuguese (Brazilian), Romanian, Russian, Slovak, Spanish (International), Swahili
Avoidance Hierarchy Download Albanian, Arabic, Armenian, Chinese (Simplified), Croatian, Dutch, Estonian, French, German, Greek, Hebrew, Icelandic, Italian, Lithuanian, Norwegian, Pashto, Polish, Portuguese (Brazilian), Portuguese (European), Romanian, Slovak, Slovenian, Spanish (International), Turkish
Balance Download Albanian, Chinese (Simplified), French, Hungarian, Italian, Polish, Romanian, Spanish (International)
Barriers Abusers Overcome In Order To Abuse Download Albanian, Arabic, Chinese (Simplified), French, German, Greek, Italian, Spanish (International)
Before I Blame Myself And Feel Guilty Download Albanian, Arabic, Chinese (Simplified), Czech, French, German, Greek, Italian, Portuguese (European), Serbian, Spanish (International)
Behavioral Activation Activity Diary Download Chinese (Simplified), French, Greek, Serbian, Spanish (International)
Behavioral Activation Activity Planning Diary Download Chinese (Simplified), French, Greek, Serbian
Behavioral Experiment Download Amharic, Arabic, Croatian, Dari (Persian), French, German, Gujarati, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Romanian, Somali, Spanish (International), Swahili, Tamil, Tigrinya
Behavioral Experiment (Portrait Format) Download Albanian, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, Estonian, Farsi (Persian), French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malaysian, Marathi, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Russian, Serbian, Slovenian, Spanish (Dominican Republic), Spanish (International), Swedish, Turkish, Urdu, Vietnamese, Welsh
Behaviors In Panic (Psychology Tools For Overcoming Panic)
Being With Difficulty (Audio)
Belief Driven Formulation Download Afrikaans, Albanian, Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, Estonian, Farsi (Persian), French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Latvian, Lithuanian, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Russian, Slovenian, Spanish (International), Urdu, Welsh
Belief-O-Meter (CYP) Download Arabic, Chinese (Simplified), French, Greek, Italian, Romanian, Spanish (International)
Body Scan (Audio)
Body Sensations In Panic (Psychology Tools For Overcoming Panic)
Breathing To Calm The Body Sensations Of Panic (Psychology Tools For Overcoming Panic)
Catching Your Thoughts (CYP) Download Albanian, Arabic, Chinese (Simplified), French, Georgian, German, Greek, Hebrew, Spanish (International), Turkish, Vietnamese
CBT Appraisal Model Download Amharic, Arabic, Chinese (Simplified), Dari (Persian), French, German, Greek, Gujarati, Italian, Japanese, Oromo, Polish, Russian, Slovak, Spanish (Dominican Republic), Swahili, Tamil, Tigrinya, Vietnamese
CBT Daily Activity Diary With Enjoyment And Mastery Ratings Download Arabic, Chinese (Simplified), Chinese (Traditional), Danish, Dutch, French, Indonesian, Italian, Malaysian, Portuguese (European), Slovak, Slovenian, Spanish (International), Vietnamese, Welsh
CBT Thought Record Portrait Download Arabic, Chinese (Simplified), French, Italian, Spanish (International)
CFT Compassion Formulation Download Arabic, German, Greek, Vietnamese
Challenging Your Negative Thinking
Checking Certainty And Doubt Download Chinese (Simplified), French, Spanish (International)
Checklist For Better Sleep Download Albanian, Arabic, Chinese (Simplified), Chinese (Traditional), Dutch, French, German, Greek, Hungarian, Italian, Malaysian, Norwegian, Pashto, Polish, Portuguese (Brazilian), Romanian, Russian, Slovenian, Spanish (International), Swedish, Vietnamese
Classical Conditioning Download Armenian, Chinese (Simplified), Dutch, French, German, Greek, Polish, Slovenian, Spanish (International), Swedish
Coercive Methods For Enforcing Compliance Download Chinese (Simplified), French, Greek, Spanish (International)
Cognitive Behavioral Model Of Anorexia Nervosa (Fairburn, Cooper, Shafran, 2003) Download
Cognitive Behavioral Model Of Body Dysmorphic Disorder (BDD: Veale, 2004) Download
Cognitive Behavioral Model Of Bulimia Nervosa (Fairburn, Cooper, Shafran, 2003) Download
Cognitive Behavioral Model Of Depersonalization (Hunter, Phillips, Chalder, Sierra, David, 2003) Download
Cognitive Behavioral Model Of Fear Of Body Sensations Download Albanian, Chinese (Simplified), Croatian, Dutch, French, Greek, Lithuanian, Norwegian, Portuguese (Brazilian), Romanian, Spanish (International), Swedish, Turkish
Cognitive Behavioral Model Of Generalized Anxiety Disorder (GAD: Dugas, Gagnon, Ladouceur, Freeston, 1998) Download
Cognitive Behavioral Model Of Health Anxiety (Salkovskis, Warwick, Deale, 2003) Download Albanian, Chinese (Simplified), French, Greek, Polish, Spanish (International), Ukrainian, Vietnamese
Cognitive Behavioral Model Of Intolerance Of Uncertainty (Hebert, Dugas, 2019) Download
Cognitive Behavioral Model Of Low Self-Esteem (Fennell, 1997)
Cognitive Behavioral Model Of Obsessive Compulsive Disorder (OCD: Salkovskis, Forrester, Richards, 1998) Download
Cognitive Behavioral Model Of Panic (Clark, 1986) Download
Cognitive Behavioral Model Of Persistent Postural-Perceptual Dizziness (PPPD: Whalley, Cane, 2017) Download
Cognitive Behavioral Model Of Post Traumatic Stress Disorder (PTSD: Ehlers & Clark, 2000) Download
Cognitive Behavioral Model Of Social Phobia (Clark, Wells, 1995) Download
Cognitive Behavioral Model Of The Relapse Process (Larimer, Palmer, Marlatt, 1999) Download Chinese (Simplified), French, Portuguese (European), Spanish (International)
Cognitive Behavioral Model Of Tinnitus (McKenna, Handscombe, Hoare, Hall, 2014) Download Chinese (Simplified), French, Spanish (International)
Cognitive Case Formulation Download Albanian, Chinese (Simplified), French, Greek, Russian, Spanish (International)
Combined Relaxation Exercise (Audio)
Compassionate Thought Challenging Record Download Albanian, Arabic, Bengali, Chinese (Simplified), Czech, Farsi (Persian), French, German, Greek, Italian, Polish, Romanian, Russian, Spanish (International), Swahili, Welsh
Coping With Body Sensations (Psychology Tools For Overcoming Panic)
Core Belief Magnet Metaphor Download Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Hebrew, Norwegian, Spanish (International)
Court Trial Thought Challenging Record Download Albanian, Arabic, Chinese (Simplified), French, Polish, Spanish (International), Urdu, Welsh
Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD)
Cross Sectional Formulation Download Albanian, Amharic, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Danish, Dari (Persian), Dutch, Estonian, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Hindi, Indonesian, Italian, Japanese, Kurdish (Sorani), Latvian, Lithuanian, Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Slovak, Slovenian, Somali, Spanish (International), Swahili, Tamil, Thai, Tigrinya, Welsh
Daily Monitoring Form Download Chinese (Simplified), French, Greek, Spanish (International)
Decatastrophizing Download Albanian, Arabic, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Hebrew, Italian, Polish, Portuguese (European), Romanian, Russian, Slovak, Spanish (International), Welsh
Developing Psychological Flexibility Download Chinese (Simplified), French, Georgian, Italian, Polish, Romanian, Spanish (International)
Dissociation Record Download Arabic, Spanish (International)
Drawing Your Feelings (CYP) Download Chinese (Simplified), French (Canadian), Greek, Spanish (International)
Dysfunctional Thought Record Download Armenian, Chinese (Simplified), Chinese (Traditional), Dutch, French, German, Norwegian, Polish, Portuguese (European), Romanian, Russian, Slovenian, Spanish (International)
Embracing Uncertainty Download Arabic, Chinese (Simplified), German, Greek, Gujarati, Italian, Japanese, Norwegian, Portuguese (European), Romanian, Russian, Serbian, Spanish (International), Tamil, Turkish, Vietnamese
EMDR Cognitions Download Chinese (Simplified), Estonian, French, German, Norwegian, Pashto, Russian, Spanish (International), Vietnamese
EMDR Protocol (Standard) Download Chinese (Simplified), Estonian, French, Greek, Russian, Spanish (International), Vietnamese
EMDR Protocol (With Interweave Guidance) Download French, Russian, Spanish (International), Vietnamese
Emotion Focused Formulation Download Chinese (Simplified), Spanish (International)
Emotions Download Chinese (Simplified), French, Greek, Spanish (International), Ukrainian
Emotions In Panic (Psychology Tools For Overcoming Panic)
Emotions Motivate Actions Download Arabic, Chinese (Simplified), French, Greek, Romanian, Spanish (International)
Exercise For Mental Health Download Chinese (Simplified), Estonian, Greek, Italian, Portuguese (Brazilian), Spanish (International), Swahili, Vietnamese
Exploring Problems Using A Cross Sectional Model Download French
Exploring Problems Using An A-B-C Model Download Spanish (International), Vietnamese
Exposure And Response Prevention Download Chinese (Simplified), Estonian, French, Greek, Spanish (International)
Exposure Practice Form Download Albanian, Chinese (Simplified), Czech, French, Greek, Norwegian, Spanish (International)
Facing Your Fears (CYP) Download Arabic, Greek, Spanish (International), Ukrainian, Vietnamese
Fact Or Opinion Download Catalan, Chinese (Simplified), Greek, Polish, Spanish (International), Vietnamese, Welsh
Fair Fighting Rules For Resolving Conflict Download
Fatigue Activity Diary Download Chinese (Simplified), Greek, Hebrew, Italian, Japanese, Norwegian, Spanish (International)
Fight or Flight (CYP) Download Arabic, Chinese (Simplified), Greek, Hebrew, Italian, Pashto, Spanish (Dominican Republic), Spanish (International)
Fight Or Flight Response Download Albanian, Amharic, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Dari (Persian), Dutch, Estonian, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Kurdish (Sorani), Latvian, Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya, Turkish, Urdu, Welsh
Forgiveness Is Download Armenian, Chinese (Simplified), Dutch, French, German, Greek, Romanian, Spanish (International), Welsh
Forgiveness Methods Download Albanian, Armenian, Chinese (Simplified), Dutch, French, Greek, Spanish (International), Welsh
Forgiveness Quotes Download Armenian, Dutch, French, German, Greek, Portuguese (Brazilian), Spanish (International)
Friendly Formulation Download Albanian, Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Italian, Japanese, Latvian, Lithuanian, Malaysian, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Slovak, Slovenian, Spanish (International), Tamil, Thai, Urdu, Welsh
Functional Analysis Download Chinese (Simplified), French, Polish, Portuguese (European), Spanish (International)
Functional Analysis With Intervention Planning Download Chinese (Simplified), French, Italian, Norwegian, Spanish (International)
Gratitude Journal Download Arabic, Chinese (Simplified), French, German, Greek, Polish, Romanian, Spanish (International)
Grounding Objects (Audio)
Grounding Statements (Audio)
Grounding Techniques Download Albanian, Amharic, Arabic, Bengali, Chinese (Simplified), Czech, Dari (Persian), French, Greek, Gujarati, Hebrew, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Portuguese (European), Romanian, Russian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya, Ukrainian, Urdu, Welsh
Guidelines For Better Sleep Download Arabic, Bengali, Chinese (Simplified), French, Greek, Gujarati, Polish, Serbian, Slovenian, Spanish (International), Tamil, Ukrainian, Urdu
Habituation Download Arabic, Chinese (Simplified), Estonian, French, Georgian, Greek, Gujarati, Italian, Japanese, Kurdish (Sorani), Pashto, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil
Health Anxiety Formulation Download Albanian, Chinese (Simplified), Croatian, Estonian, Greek, Hungarian, Spanish (International), Ukrainian
Health Anxiety Thought Monitoring Record Download Chinese (Simplified), Italian, Spanish (International), Ukrainian, Vietnamese, Welsh
Health Anxiety Thought Record Download Chinese (Simplified), Dutch, French, German, Greek, Polish, Slovak, Slovenian, Spanish (International), Ukrainian, Vietnamese
Hindsight Bias Download Chinese (Simplified), French, Portuguese (European), Spanish (International)
Hotspot Record Download Albanian, Arabic, Chinese (Simplified), Farsi (Persian), French, Greek, Hebrew, Polish, Portuguese (European), Spanish (International), Urdu
How Breathing Affects Feelings Download Albanian, Arabic, Croatian, Czech, Dutch, French, German, Greek, Hungarian, Italian, Norwegian, Polish, Russian, Slovenian, Spanish (International), Swedish
How Does Emotion Affect Your Life? Download Arabic, Chinese (Simplified), Greek, Hebrew, Portuguese (European), Spanish (International), Ukrainian
How Does This All Add Up To A Panic Attack? (Psychology Tools For Overcoming Panic)
How Is Panic Disorder Different From A Panic Attack? (Psychology Tools For Overcoming Panic)
How Much Do You Know About Panic? (Psychology Tools For Overcoming Panic)
How Trauma Can Affect You (CYP) Download Arabic, Burmese, Chinese (Traditional), Greek, Norwegian, Spanish (International)
How We Hear Sounds Download Chinese (Simplified), French, Spanish (International)
How Your Body Responds To Stress Download Arabic, Chinese (Simplified), Estonian, Greek, Hungarian, Norwegian, Spanish (International), Turkish
Identifying The Meaning Of Body Sensations Download Greek, Spanish (International), Ukrainian
Interoceptive Exposure Download Arabic, Czech, Dutch, German, Greek, Italian, Polish, Portuguese (Brazilian), Russian, Serbian, Spanish (Dominican Republic), Spanish (International)
Interpersonal Beliefs And Styles Download Arabic, Polish, Spanish (International)
Intolerance Of Uncertainty Download Arabic, Chinese (Traditional), Estonian, Greek, Hebrew, Icelandic, Indonesian, Romanian, Spanish (International), Vietnamese
Introduction To CBT (Psychology Tools For Overcoming Panic)
Intrusion Diary Download Arabic, Chinese (Simplified), Dutch, Greek, Slovenian, Spanish (International)
Intrusion Record Download Arabic, Dutch, Farsi (Persian), Greek, Polish, Spanish (International)
Intrusive Memory Record Download Arabic, French, Gujarati, Hindi, Kurdish (Sorani), Marathi, Pashto, Polish, Somali, Spanish (International), Swahili, Tamil, Urdu, Welsh
Intrusive Thoughts Brain Metaphor Download Czech, French, Greek, Spanish (International)
Intrusive Thoughts Images And Impulses Download
Lapse And Relapse Management Download Farsi (Persian), French, Greek, Norwegian, Portuguese (European), Spanish (International)
Learning To Relax (CYP) Download Arabic, Chinese (Simplified), French, Greek, Hebrew, Hungarian, Spanish (Dominican Republic), Spanish (International)
Living With Worry And Anxiety Amidst Global Uncertainty
Longitudinal Formulation 1 Download Chinese (Simplified), Chinese (Traditional), Estonian, Lithuanian, Malaysian, Spanish (International), Turkish
Longitudinal Formulation 2 Download Chinese (Simplified), Chinese (Traditional), Danish, Farsi (Persian), German, Greek, Lithuanian, Norwegian, Polish, Romanian, Spanish (International), Turkish
Low Self-Esteem Formulation Download Arabic, Chinese (Simplified), Croatian, Latvian, Serbian
Making Sense Of Your Panic (Psychology Tools For Overcoming Panic)
Mastery And Pleasure Activity Diary Download Greek
Maximizing The Effectiveness Of Exposure Therapy Download Chinese (Simplified), Spanish (International)
Meaning In Tinnitus Download Chinese (Simplified), Czech, French (Canadian), Spanish (International)
Mindful Attention (Audio)
Mindfulness In Everyday Life (Audio)
Mindfulness Of Breath (Long Version) (Audio)
Mindfulness Of Breath (Short Version) (Audio)
Mindfulness Of Sounds And Thoughts (Audio)
Modifying Rules And Assumptions Download Albanian, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Dutch, Farsi (Persian), French, German, Greek, Italian, Polish, Romanian, Russian, Slovenian, Spanish (Dominican Republic), Spanish (International), Vietnamese, Welsh
Monitoring Your Panic (Psychology Tools For Overcoming Panic)
Motivation and Ambivalence Download Chinese (Simplified), French, German, Greek, Malaysian, Norwegian, Polish, Romanian, Russian, Slovak, Slovenian, Spanish (International)
Motivational Systems (Emotional Regulation Systems) Download Albanian, Arabic, Chinese (Simplified), French, Greek, Hungarian, Polish, Portuguese (European), Spanish (Dominican Republic), Spanish (International), Turkish
Narrative Exposure Therapy (NET)
Nightmare Exposure And Rescripting Download Arabic, Dutch, French, German, Greek, Norwegian, Spanish (International), Vietnamese
Nightmare Rescripting (Audio)
Obsessive Compulsive Disorder (OCD) Formulation Download Albanian, Arabic, Chinese (Simplified), Dutch, Greek, Polish, Spanish (International), Vietnamese
OCD Diary Download Albanian, Chinese (Simplified), Estonian, French, Hebrew, Italian, Romanian, Spanish (International), Vietnamese
OCD Hierarchy Download Greek, Spanish (International), Vietnamese
Operant Conditioning Download French, Greek, Spanish (International)
Overview Of CBT Download French, Hungarian, Spanish (International), Vietnamese
Pacing For Pain And Fatigue Download French, Spanish (International)
Pain Activity Diary Download Danish, Dutch, French, German, Greek, Indonesian, Malaysian, Portuguese (European), Romanian, Spanish (International)
Pain Diary Download Arabic, Greek, Hebrew, Spanish (International)
Panic Attack Progress Record Download Chinese (Simplified), Greek, Italian, Spanish (International)
Panic Attack Record Form Download Albanian, Chinese (Simplified), Chinese (Traditional), Dutch, Farsi (Persian), French, German, Greek, Italian, Polish, Russian, Spanish (International), Ukrainian, Welsh
Panic Diary Download Czech, Dutch, French, German, Greek, Hebrew, Malaysian, Polish, Portuguese (European), Slovak, Slovenian, Spanish (International), Turkish
Panic Symptom Tracker Download Albanian, Greek, Spanish (International)
Peaceful Place (Audio)
Perspective-Taking Download Arabic, Chinese (Simplified), French, Pashto, Polish, Russian, Somali, Spanish (International), Swahili
Pie Charts Download German, Greek, Malaysian, Polish, Russian, Slovenian, Spanish (International)
Play The Script Till The End Download Spanish (International)
Positive Belief Record Download Chinese (Simplified), Dutch, French, Greek, Hebrew, Polish, Portuguese (European), Slovenian, Spanish (International)
Problem Grid Download Arabic, French
Problem List Download Arabic, French, Greek, Polish, Spanish (International)
Problem Solving Download Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, French, Georgian, German, Greek, Gujarati, Japanese, Malaysian, Polish, Russian, Slovenian, Spanish (International), Tamil, Turkish, Urdu
Problem Solving (CYP) Download Arabic, Chinese (Simplified), Estonian, Greek, Italian, Pashto, Spanish (Dominican Republic)
Process Focused Case Formulation Download Spanish (International)
Process Model Of Supervision Download Spanish (International)
Progress In Therapy Download Chinese (Simplified), Greek, Spanish (International)
Progressive Muscle Relaxation Download Amharic, Arabic, Dari (Persian), Estonian, Greek, Gujarati, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Portuguese (Brazilian), Romanian, Somali, Spanish (International), Swahili, Tamil, Tigrinya
Progressive Muscle Relaxation (Audio)
Progressive Muscle Relaxation (Edition 1) Download Arabic, Armenian, Bengali, Chinese (Simplified), Czech, Farsi (Persian), French, Greek, Hindi, Hungarian, Italian, Marathi, Pashto, Polish, Portuguese (European), Romanian, Russian, Slovenian, Spanish (Dominican Republic), Spanish (International), Urdu, Welsh
Prompts For Challenging Negative Thinking Download Arabic, French, German, Greek, Spanish (International), Urdu, Welsh
Psychology Tools For Living Well
Psychology Tools For Mindfulness Audio Collection
Psychology Tools For Overcoming Panic
Psychology Tools For Overcoming PTSD Audio Collection
Psychology Tools For Relaxation Audio Collection
PTSD And Memory Download Amharic, Arabic, Chinese (Traditional), Danish, Dari (Persian), Finnish, French, German, Greek, Gujarati, Japanese, Kurdish (Sorani), Malaysian, Norwegian, Oromo, Pashto, Polish, Russian, Slovenian, Somali, Spanish (International), Swahili, Tamil, Tigrinya, Urdu, Vietnamese
PTSD Film Projection Metaphor Download Chinese (Simplified), Latvian, Malaysian, Spanish (International), Vietnamese
PTSD FormulationArabic
PTSD Linen Cupboard Metaphor Download Amharic, Arabic, Chinese (Traditional), Danish, Finnish, French, German, Greek, Gujarati, Japanese, Malaysian, Oromo, Pashto, Russian, Spanish (International), Swedish, Tamil, Tigrinya, Urdu, Vietnamese
Putting It All Together (Psychology Tools For Living Well)
Raisin Exercise (Audio)
Reactions To Trauma Download Albanian, Amharic, Arabic, Bengali, Chinese (Simplified), Czech, Danish, Dari (Persian), Farsi (Persian), French, German, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Marathi, Oromo, Pashto, Polish, Portuguese (European), Romanian, Russian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya, Turkish, Urdu, Welsh
REBT Consequences Analysis Form Download Albanian, Spanish (International)
REBT Problem Formulation Download Albanian, Russian, Spanish (International)
Reciprocal CBT Formulation Download Arabic, Spanish (International)
Recognizing A Hypomanic EpisodeSpanish (International)
Recognizing A Manic EpisodeSpanish (International)
Recognizing AgoraphobiaSpanish (International)
Recognizing Anorexia NervosaSpanish (International)
Recognizing Attention Deficit Hyperactivity Disorder (ADHD)Spanish (International)
Recognizing Bipolar DisorderSpanish (International)
Recognizing Bulimia NervosaSpanish (International)
Recognizing Depersonalization / Derealization Disorder (DPD)
Recognizing DepressionGreek, Spanish (International)
Recognizing Generalized Anxiety Disorder (GAD)Spanish (International)
Recognizing InsomniaGreek, Spanish (International)
Recognizing Obsessive Compulsive Disorder (OCD)Greek, Spanish (International)
Recognizing Panic Attacks And Panic DisorderSpanish (International)
Recognizing Persistent Depressive Disorder (Dysthymia)Spanish (International)
Recognizing Post Traumatic Stress Disorder (PTSD)Spanish (International)
Recognizing Social Anxiety DisorderSpanish (International)
Recognizing Specific PhobiaSpanish (International)
Recovering From A Nightmare (Audio)
Relaxed Breathing Download Albanian, Amharic, Arabic, Armenian, Bengali, Catalan, Chinese (Simplified), Czech, Dari (Persian), Dutch, Estonian, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Italian, Japanese, Kurdish (Sorani), Lithuanian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Slovak, Slovenian, Somali, Spanish (International), Swahili, Swedish, Tigrinya, Ukrainian, Urdu, Welsh
Relaxed Breathing Exercise 1 (Audio)
Relaxed Breathing Exercise 2 (Audio)
Relaxed Breathing Exercise 3 (Audio)
Relaxed Breathing Exercise 4 (Audio)
Relaxed Breathing Record Form Download Chinese (Simplified), Italian, Spanish (International)
Responses To Threat: Freeze, Appease, Flight, Fight Download Arabic, Chinese (Simplified), Georgian, Greek, Gujarati, Japanese, Pashto, Somali, Spanish (International), Swahili, Tamil, Vietnamese
Rewind Technique Download Greek, Spanish (International)
Rumination Diary Download Chinese (Simplified), Chinese (Traditional), Finnish, French, Norwegian, Polish, Slovenian, Spanish (International)
Rumination Self-Monitoring Record Download Arabic, Chinese (Simplified), Greek, Spanish (International), Welsh
Safety Behaviors Download Albanian, Arabic, Chinese (Simplified), Dutch, Greek, Norwegian, Romanian, Spanish (International)
Safety Behaviors Example Download Arabic, Danish, Dutch, French, German, Greek, Italian, Norwegian, Russian, Spanish (International), Turkish
Safety Plan Download Arabic, Serbian, Spanish (International)
Schema Bias Download Chinese (Traditional), French, German, Greek, Spanish (International)
Schema Formulation Download Albanian, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Farsi (Persian), French, German, Greek, Hebrew, Italian, Latvian, Lithuanian, Malaysian, Norwegian, Polish, Portuguese (European), Punjabi, Romanian, Russian, Slovenian, Spanish (International), Ukrainian, Welsh
Schema Metaphors Download Chinese (Traditional), German, Greek, Latvian, Norwegian, Polish, Spanish (International)
Selective Attention Download Albanian, Chinese (Traditional), Greek, Italian, Slovak, Spanish (International), Swedish
Self Critical Thought Challenging Record Download Arabic, Croatian, Hindi, Spanish (International), Turkish
Self Critical Thought Monitoring Record Download Chinese (Simplified), Hindi, Spanish (International)
Self Criticism Self Monitoring Record Download Arabic, Greek, Hindi, Romanian, Spanish (International)
Self Focused Attention Monitoring Record Download Spanish (International)
Self Practice Record Form Download Arabic, Chinese (Simplified), Czech, Dutch, French, German, Greek, Hebrew, Romanian, Slovak, Slovenian, Spanish (International), Swedish
Sensory Grounding Using Smells (Audio)
Sensory Grounding Using Your Five Senses (Audio)
Simple Self Monitoring Record Download Chinese (Simplified), Czech, Greek, Hindi, Romanian, Spanish (International), Urdu
Simple Thought Challenging Record Download Arabic, Bengali, Czech, French, Hebrew, Hindi, Polish, Romanian, Spanish (International)
Simple Thought Monitoring Record Download Amharic, Arabic, Bengali, Chinese (Simplified), Czech, Dari (Persian), Farsi (Persian), French, Gujarati, Hindi, Japanese, Oromo, Polish, Romanian, Spanish (International), Tamil, Tigrinya, Turkish, Urdu
Simple Thought Record Download Albanian, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Estonian, Finnish, French, German, Greek, Hebrew, Hindi, Italian, Kurdish (Sorani), Lithuanian, Malaysian, Norwegian, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Sinhala, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Swedish, Thai, Urdu
Sleep Diary Download Arabic, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Estonian, German, Greek, Gujarati, Hungarian, Italian, Japanese, Malaysian, Norwegian, Polish, Portuguese (Brazilian), Russian, Slovenian, Spanish (International), Tamil
Sleep Hygiene (Audio)
Sleep Restriction Download Arabic, Chinese (Traditional), French, Norwegian, Polish, Spanish (International)
Social Anxiety Formulation Download Turkish
Stages Of Change Download Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Hebrew, Malaysian, Norwegian, Polish, Portuguese (European), Romanian, Russian, Slovak, Spanish (International), Urdu, Welsh
Stages Of Social Anxiety Download Dutch, Greek, Spanish (International)
Stimulus Discrimination Download Arabic, French, Greek, Norwegian, Polish, Russian, Spanish (International)
Stimulus Discrimination (Audio)
Strategies For People With Memory Problems Download Greek, Spanish (International)
Supervision Preparation Download Chinese (Traditional), Spanish (International)
SWOT Analysis Download Portuguese (European), Slovak
Symptom Tracker Download Arabic, Bengali, Chinese (Simplified), Norwegian, Pashto, Spanish (International), Swahili
Taking Panic Out Of The Body Download Albanian, Arabic, Chinese (Simplified), Italian, Romanian, Spanish (International)
Task Planning And Achievement Record Download Chinese (Simplified), French, Hebrew, Italian, Spanish (International)
TEAR Model of Grief Download Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Georgian, Greek, Hebrew, Malaysian, Norwegian, Polish, Portuguese (European), Romanian, Sinhala, Slovak, Slovenian, Spanish (International)
Testing Anxious And Panicky Predictions (Psychology Tools For Overcoming Panic)
The Experience Of Panic (Psychology Tools For Overcoming Panic)
The Parts Of Your Panic (Psychology Tools For Overcoming Panic)
Theory A / Theory B Download Arabic, Spanish (International), Vietnamese
Theory A / Theory B (Edition 1) Download Albanian, Chinese (Simplified), French, Greek, Polish, Russian, Spanish (International)
Therapy Blueprint Download Albanian, Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Dutch, Farsi (Persian), French, German, Greek, Hebrew, Italian, Lithuanian, Norwegian, Portuguese (European), Punjabi, Romanian, Russian, Slovak, Slovenian, Spanish (International), Urdu
Therapy Blueprint (Universal) Download Arabic, Chinese (Simplified), Greek, Italian, Spanish (Dominican Republic), Spanish (International)
Therapy Blueprint For OCD Download Greek, Spanish (International)
Therapy Blueprint For Panic Download Spanish (International)
Therapy Blueprint For PTSD Download Spanish (International)
Therapy Blueprint For Social Anxiety Download
Things To Do List Download Chinese (Simplified), French, Greek, Slovak
Thinking Versus Sensing (Audio)
Thought Distortion Monitoring Record Download Spanish (International)
Thought Record (Considered Response)Japanese
Thought Record (Evidence For And Against) Download Amharic, French, Greek, Japanese, Oromo, Tigrinya
Thought Suppression And Intrusive Thoughts Download Albanian, Chinese (Traditional), French, Georgian, German, Greek, Norwegian, Pashto, Slovak, Spanish (International), Swedish, Turkish, Welsh
Thoughts And Depression Download Albanian, Armenian, Chinese (Simplified), Chinese (Traditional), Dutch, French, Georgian, German, Greek, Hebrew, Malaysian, Romanian, Slovak, Spanish (International), Turkish
Thoughts In CBT (Psychology Tools For Living Well)
Thoughts In Panic (Psychology Tools For Overcoming Panic)
Thoughts Or Feelings Download Chinese (Simplified), Greek, Spanish (International), Ukrainian
Transdiagnostic Cognitive Behavioral Model Of Eating Disorders (Fairburn, Cooper, Shafran, 2003) Download
Transdiagnostic Processes Download Arabic, French, Greek, Portuguese (European), Slovak, Spanish (International)
TRAP TRAC Download Chinese (Traditional), Spanish (International)
Trauma, Dissociation, And Grounding
Treatment Planning Checklist Download Dutch, Greek, Romanian
Types Of Dissociation Download Amharic, Arabic, Chinese (Simplified), Czech, Dari (Persian), Greek, Gujarati, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Slovak, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya
Understanding Depression
Understanding Generalized Anxiety And Worry
Understanding Health Anxiety
Understanding Low Self-Esteem
Understanding My Panic Download Albanian, Dutch, Greek, Portuguese (European), Romanian, Spanish (International)
Understanding Obsessive Compulsive Disorder (OCD)
Understanding Panic
Understanding Post-Traumatic Stress Disorder (PTSD)
Understanding Psychosis
Understanding PTSD Download Albanian, Arabic, Armenian, Chinese (Simplified), Danish, Finnish, French, German, Greek, Hebrew, Lithuanian, Malaysian, Norwegian, Polish, Spanish (International)
Understanding Social Anxiety
Unforgiveness Hook Metaphor Download Chinese (Simplified), Dutch, French, German, Greek, Malaysian, Slovak, Spanish (International)
Unhelpful Thinking Styles Download Afrikaans, Albanian, Amharic, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dari (Persian), Dutch, Estonian, Farsi (Persian), Finnish, French, Georgian, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Italian, Japanese, Kurdish (Sorani), Lithuanian, Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Sinhala, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Swedish, Tamil, Thai, Tigrinya, Turkish, Urdu, Vietnamese, Welsh
Using Behavioral Activation To Overcome Depression
Values Download Arabic, Farsi (Persian), French, German, Greek, Hindi, Marathi, Norwegian, Polish, Portuguese (Brazilian), Russian, Slovak, Spanish (Dominican Republic), Spanish (International), Turkish, Urdu, Vietnamese, Welsh
VAS Scale Download Chinese (Simplified), Slovak
Vertical Arrow Down Arrow Vertical Descent Download Spanish (International)
Vicious Flower Formulation Download Albanian, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Hebrew, Lithuanian, Norwegian, Polish, Portuguese (European), Slovak, Spanish (International)
What Causes Panic? (Psychology Tools For Overcoming Panic)
What Causes Tinnitus? Download Czech, French, Spanish (International)
What Do People Think About Themselves (CYP)? Download French, Greek, Spanish (International)
What Does Exercise Do For the Mind And Body? Download French, Greek, Hungarian
What Does The Brain Do? (Lobes and Regions) Download
What Does The Brain Do? (Lobes) Download French, Spanish (International)
What If Download Albanian, Chinese (Simplified), Czech, French, Greek, Hebrew, Polish, Russian, Spanish (International)
What Is A Panic Attack? (Psychology Tools For Overcoming Panic)
What Is Cognitive Behavioral Therapy (CBT)? Download Albanian, Arabic, Armenian, Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Dutch, Estonian, Farsi (Persian), French, German, Greek, Hebrew, Hindi, Icelandic, Indonesian, Italian, Lithuanian, Malaysian, Marathi, Norwegian, Pashto, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Russian, Serbian, Slovenian, Somali, Spanish (International), Swahili, Swedish, Thai, Urdu, Vietnamese, Welsh
What Is Compassion Focused Therapy (CFT)? Download Chinese (Simplified), Polish, Portuguese (European), Russian, Spanish (International), Vietnamese
What Is EMDR? (Eye Movement Desensitization and Reprocessing) Download Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Estonian, French, Greek, Italian, Norwegian, Polish, Romanian, Russian, Spanish (Dominican Republic), Spanish (International), Turkish, Vietnamese, Welsh
What Is Exposure Therapy? Download Arabic, Chinese (Simplified), French, Greek, Romanian, Spanish (International)
What Is Imagery Rescripting? Download Arabic, French, Norwegian, Spanish (International)
What Is Memory? Download Greek, Spanish (International)
What Is Mindfulness? Download Arabic, Chinese (Simplified), French, Hungarian, Spanish (International), Ukrainian, Urdu
What Is Rumination? Download Albanian, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Dutch, Finnish, French, Greek, Italian, Lithuanian, Polish, Russian, Spanish (International), Urdu
What Is TF-CBT? Download Chinese (Simplified), Danish, French, German, Norwegian, Polish, Portuguese (European), Spanish (Dominican Republic), Spanish (International), Vietnamese, Welsh
What Is Worry? Download Amharic, Arabic, Dari (Persian), Estonian, French, Greek, Gujarati, Indonesian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Portuguese (European), Romanian, Serbian, Somali, Spanish (International), Swahili, Tamil, Tigrinya
What Keeps Depression Going? Download
What Keeps Generalized Anxiety And Worry Going? Download Vietnamese
What Keeps Health Anxiety Going? Download Romanian, Vietnamese
What Keeps Low Self-Esteem Going? Download
What Keeps Obsessive Compulsive Disorder (OCD) Going? Download Vietnamese
What Keeps Panic Going? Download Greek
What Keeps Post-Traumatic Stress Disorder (PTSD) Going? Download
What Keeps Psychosis Going?
What Keeps Social Anxiety Going? Download
What Keeps Tinnitus Going Download Chinese (Simplified), Czech, Spanish (International)
Why Do I Keep Getting Panic Attacks? (Psychology Tools For Overcoming Panic)
Working With Anxious Thoughts And Predictions (Psychology Tools For Overcoming Panic)
Worry Decision Tree Download Arabic, Chinese (Simplified), Croatian, Dutch, French, Georgian, Greek, Hebrew, Italian, Kurdish (Sorani), Pashto, Polish, Slovak, Somali, Spanish (International), Swahili, Turkish, Urdu
Worry Diary Download Arabic, Chinese (Simplified), Croatian, Greek, Hebrew, Italian, Russian, Spanish (International), Turkish
Worry Postponement Download Arabic, Chinese (Simplified), French, Russian, Spanish (International), Urdu
Worry Thought Record Download Armenian, Chinese (Simplified), Dutch, Farsi (Persian), French, German, Greek, Polish, Portuguese (Brazilian), Slovak, Slovenian, Spanish (International)
Your Stone Age Brain Download Spanish (International)
Your Stone Age Brain (CYP) Download Greek, Spanish (International)