Translation Project
Part of what makes Psychology Tools special is our maintenance of a multi-lingual library of therapy resources. Some have been translated by our user-base of mental health professionals, and others by professional translators. To date, we have over 3377 resources available in 71 languages, and are always looking to expand the collection.
If you are a qualified mental health professional who would like to translate resources into your native language then we would love to hear from you. We offer an incentive scheme to recognize your work. Please contact us at [email protected] if you would like to learn more. We will ask for confirmation of your professional qualifications, and will suggest which resources are most-requested in your language.
Translations guidelines
Our standard translation procedure is to ask translators to complete ‘translation templates’ which can be downloaded below. The text is split into chunks which enables us to retain the clarity of formatted documents. As far as is possible, we aim to follow the World Health Organization guidelines for the forward translation of instruments, namely:
- The aim of this process is to achieve different language versions of the English instrument that are conceptually equivalent in each of the target countries/cultures … the instrument should be equally natural and acceptable and should practically perform in the same way. The focus is on cross-cultural and conceptual, rather than on linguistic/literal equivalence.
- One translator, preferably a health professional, familiar with terminology of the area covered by the instrument and with interview skills should be given this task. The translator should be knowledgeable of the English-speaking culture but his/her mother tongue should be the primary language of the target culture.
- Translators should always aim at the conceptual equivalent of a word or phrase, not a word-for-word translation, i.e. not a literal translation. They should consider the definition of the original term and attempt to translate it in the most relevant way.
- Translators should strive to be simple, clear and concise in formulating a question. Fewer words are better. Long sentences with many clauses should be avoided.
- (For patient-focused resources) The target language should aim for the most common audience. Translators should avoid addressing professional audiences such as those in medicine or any other professional group. They should consider the typical respondent for the instrument being translated and what the respondent will understand when s/he hears the question.
Once most tools for a particular language have been translated we shift our focus to improving the quality of each translation via a process of back-translation by other subject matter experts.
Where to start
If you want to translate some resources and aren’t sure when to start, then ten of the most popular resources are listed below. You can check the ‘completeness’ of your language using the table below.
Ten resources to translate first (check they haven’t already been completed): Behavioral Experiment (portrait), CBT Thought Record, Cross Sectional Formulation, Fight or Flight Response, Grounding Techniques, Progressive Muscle Relaxation (edition 1), Relaxed breathing, Simple Thought Record, Unhelpful thinking styles, What is CBT.
Worksheet Name | Translation template | Translations completed |
---|---|---|
A Guide To Emotions (Psychology Tools For Living Well) | ||
ABC Model | Download | Albanian, Bengali, Chinese (Simplified), French, German, Greek, Hindi, Hungarian, Italian, Korean, Latvian, Norwegian, Polish, Portuguese (Brazilian), Spanish (International), Swedish, Turkish, Ukrainian |
Activity Diary (Hourly Time Intervals) | Download | Afrikaans, Amharic, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, French, German, Greek, Hebrew, Icelandic, Indonesian, Italian, Kurdish (Sorani), Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Romanian, Slovak, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Thai, Tigrinya, Turkish, Ukrainian, Urdu, Vietnamese, Welsh |
Activity Diary (No Time Intervals) | Download | Afrikaans, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, French, German, Greek, Hebrew, Icelandic, Indonesian, Italian, Kurdish (Sorani), Malaysian, Marathi, Norwegian, Pashto, Polish, Portuguese (European), Romanian, Slovak, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Thai, Turkish, Ukrainian, Urdu, Vietnamese, Welsh |
Activity Menu | Download | Arabic, Chinese (Simplified), French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Spanish (International), Ukrainian, Vietnamese |
Activity Planning | Download | Albanian, Arabic, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Hungarian, Italian, Portuguese (European), Romanian, Slovak, Spanish (International), Urdu, Vietnamese |
Activity Selection | Download | Albanian, Arabic, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Italian, Norwegian, Portuguese (European), Spanish (International), Turkish |
Alternative Action Formulation | Download | Afrikaans, Albanian, Chinese (Simplified), French, German, Greek, Hebrew, Italian, Norwegian, Russian, Spanish (International) |
An Introduction To CBT (Psychology Tools For Living Well) | ||
Anger – Self-Monitoring Record | Download | French, Greek, Italian, Polish, Portuguese (Brazilian), Spanish (International) |
Anger Decision Sheet | Download | Albanian, Arabic, Chinese (Simplified), Croatian, French, German, Greek, Hungarian, Italian, Polish, Serbian, Spanish (International), Ukrainian, Vietnamese, Welsh |
Anger Diary (Archived) | Albanian, Arabic, Chinese (Simplified), Croatian, Dutch, Estonian, Farsi (Persian), French, German, Greek, Hebrew, Hungarian, Italian, Marathi, Norwegian, Polish, Portuguese (European), Serbian, Slovak, Slovenian, Spanish (International), Turkish, Ukrainian, Vietnamese, Welsh | |
Anger Self-Monitoring Record (Edition 1) | Download | Albanian, Arabic, Chinese (Simplified), French, Georgian, German, Greek, Hindi, Italian, Spanish (International), Vietnamese, Welsh |
Anger Thought Challenging Record | Download | Arabic, Chinese (Simplified), French, Greek, Hindi, Italian, Serbian, Sinhala, Spanish (International), Vietnamese |
Anxiety – Self-Monitoring Record | Download | Greek, Italian, Norwegian, Polish, Portuguese (Brazilian) |
Anxiety Self-Monitoring Record (Edition 1) | Download | Arabic, Bengali, Chinese (Simplified), Czech, Dutch, French, Greek, Hindi, Italian, Romanian, Spanish (International), Turkish, Vietnamese, Welsh |
Approach Instead Of Avoiding (Psychology Tools For Overcoming Panic) | ||
Assertive Communication | Download | Albanian, Amharic, Arabic, Armenian, Chinese (Simplified), Croatian, Czech, Dutch, Estonian, French, German, Greek, Hindi, Italian, Norwegian, Oromo, Polish, Portuguese (Brazilian), Portuguese (European), Romanian, Russian, Slovenian, Spanish (International), Tigrinya, Turkish, Ukrainian, Vietnamese |
Assertive Responses | Download | Arabic, Bengali, Chinese (Simplified), Croatian, Farsi (Persian), French, French (Canadian), German, Greek, Hindi, Italian, Kurdish (Sorani), Latvian, Pashto, Polish, Portuguese (Brazilian), Romanian, Russian, Somali, Spanish (International), Swahili, Ukrainian, Urdu, Vietnamese |
Attention – Self-Monitoring Record | Download | French, Greek, Italian, Polish |
Attention Training Experiment | Download | Portuguese (European) |
Attention Training Practice Record | Download | |
Autonomic Nervous System | Download | Arabic, Chinese (Simplified), Chinese (Traditional), Estonian, French, German, Greek, Hindi, Hungarian, Italian, Pashto, Polish, Portuguese (Brazilian), Romanian, Russian, Slovak, Spanish (International), Swahili |
Avoidance Hierarchy (Archived) | Download | Albanian, Arabic, Armenian, Chinese (Simplified), Croatian, Dutch, Estonian, French, German, Greek, Hebrew, Hindi, Icelandic, Italian, Lithuanian, Norwegian, Pashto, Polish, Portuguese (Brazilian), Portuguese (European), Romanian, Slovak, Slovenian, Spanish (International), Turkish |
Balance | Download | Albanian, Chinese (Simplified), French, Greek, Hungarian, Italian, Polish, Romanian, Spanish (International) |
Barriers Abusers Overcome In Order To Abuse | Download | Albanian, Arabic, Chinese (Simplified), French, German, Greek, Italian, Malaysian, Polish, Serbian, Spanish (International) |
Before I Blame Myself And Feel Guilty | Download | Albanian, Arabic, Chinese (Simplified), Czech, French, German, Greek, Italian, Polish, Portuguese (European), Serbian, Spanish (International) |
Behavioral Activation Activity Diary | Download | Chinese (Simplified), French, Greek, Italian, Polish, Serbian, Spanish (International), Turkish |
Behavioral Activation Activity Planning Diary | Download | Chinese (Simplified), French, Greek, Italian, Serbian, Spanish (International) |
Behavioral Experiment | Download | Amharic, Arabic, Chinese (Simplified), Croatian, Dari (Persian), French, German, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Romanian, Somali, Spanish (International), Swahili, Tamil, Tigrinya |
Behavioral Experiment (Portrait Format) | Download | Albanian, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, Estonian, Farsi (Persian), French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malaysian, Marathi, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Russian, Serbian, Slovenian, Spanish (Dominican Republic), Spanish (International), Swedish, Turkish, Urdu, Vietnamese, Welsh |
Behaviors In Panic (Psychology Tools For Overcoming Panic) | ||
Being With Difficulty (Audio) | ||
Belief Driven Formulation | Download | Afrikaans, Albanian, Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, Estonian, Farsi (Persian), French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Latvian, Lithuanian, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Russian, Slovenian, Spanish (International), Urdu, Welsh |
Belief-O-Meter (CYP) | Download | Arabic, Bulgarian, Chinese (Simplified), Dutch, French, Greek, Italian, Norwegian, Polish, Romanian, Spanish (International), Turkish |
Body Scan (Audio) | ||
Body Sensations In Panic (Psychology Tools For Overcoming Panic) | ||
Boundaries – Self-Monitoring Record | Download | French, German, Greek, Italian, Polish, Serbian, Turkish |
Breathing To Calm The Body Sensations Of Panic (Psychology Tools For Overcoming Panic) | ||
Catching Your Thoughts (CYP) | Download | Albanian, Arabic, Bulgarian, Chinese (Simplified), French, Georgian, German, Greek, Hebrew, Hindi, Italian, Polish, Spanish (International), Turkish, Vietnamese |
CBT Appraisal Model | Download | Amharic, Arabic, Chinese (Simplified), Dari (Persian), French, German, Greek, Gujarati, Hindi, Italian, Japanese, Oromo, Polish, Russian, Slovak, Spanish (Dominican Republic), Swahili, Tamil, Tigrinya, Vietnamese |
CBT Daily Activity Diary With Enjoyment And Mastery Ratings | Download | Arabic, Chinese (Simplified), Chinese (Traditional), Danish, Dutch, French, Greek, Indonesian, Italian, Malaysian, Portuguese (European), Slovak, Slovenian, Spanish (International), Vietnamese, Welsh |
CBT Thought Record Portrait | Download | Arabic, Chinese (Simplified), Dutch, French, Greek, Italian, Spanish (International), Turkish |
CFT Compassion Formulation | Download | Arabic, Chinese (Simplified), French, German, Greek, Norwegian, Vietnamese |
Challenging Your Negative Thinking (Archived) | ||
Checking Certainty And Doubt | Download | Albanian, Chinese (Simplified), French, Greek, Italian, Spanish (International) |
Checklist For Better Sleep | Download | Albanian, Arabic, Chinese (Simplified), Chinese (Traditional), Dutch, French, German, Greek, Hungarian, Italian, Malaysian, Norwegian, Pashto, Polish, Portuguese (Brazilian), Romanian, Russian, Slovenian, Spanish (International), Swedish, Turkish, Vietnamese |
Classical Conditioning | Download | Armenian, Chinese (Simplified), Dutch, French, German, Greek, Italian, Polish, Slovenian, Spanish (International), Swedish |
Coercive Methods For Enforcing Compliance | Download | Chinese (Simplified), French, Greek, Italian, Polish, Spanish (International) |
Cognitive Behavioral Model Of Anorexia Nervosa (Fairburn, Cooper, Shafran, 2003) | Download | |
Cognitive Behavioral Model Of Body Dysmorphic Disorder (BDD: Veale, 2004) | Download | |
Cognitive Behavioral Model Of Bulimia Nervosa (Fairburn, Cooper, Shafran, 2003) | Download | |
Cognitive Behavioral Model Of Clinical Perfectionism (Shafran, Cooper, Fairburn, 2002) | Download | |
Cognitive Behavioral Model Of Depersonalization (Hunter, Phillips, Chalder, Sierra, David, 2003) | Download | |
Cognitive Behavioral Model Of Fear Of Body Sensations | Download | Albanian, Chinese (Simplified), Croatian, Dutch, French, Greek, Italian, Lithuanian, Norwegian, Portuguese (Brazilian), Romanian, Serbian, Spanish (International), Swedish, Turkish |
Cognitive Behavioral Model Of Generalized Anxiety Disorder (GAD: Dugas, Gagnon, Ladouceur, Freeston, 1998) | Download | |
Cognitive Behavioral Model Of Health Anxiety (Salkovskis, Warwick, Deale, 2003) | Download | Albanian, Chinese (Simplified), French, Greek, Italian, Norwegian, Polish, Spanish (International), Turkish, Ukrainian, Vietnamese |
Cognitive Behavioral Model Of Insomnia (Harvey, 2002) | Download | |
Cognitive Behavioral Model Of Intolerance Of Uncertainty (Hebert, Dugas, 2019) | Download | |
Cognitive Behavioral Model Of Low Self-Esteem (Fennell, 1997) | ||
Cognitive Behavioral Model Of Obsessive Compulsive Disorder (OCD: Salkovskis, Forrester, Richards, 1998) | Download | Chinese (Simplified), Spanish (International) |
Cognitive Behavioral Model Of Panic (Clark, 1986) | Download | |
Cognitive Behavioral Model of Perfectionism (Shafran, Egan, Wade, 2010) | Download | |
Cognitive Behavioral Model Of Persistent Postural-Perceptual Dizziness (PPPD: Whalley, Cane, 2017) | Download | |
Cognitive Behavioral Model Of Post Traumatic Stress Disorder (PTSD: Ehlers & Clark, 2000) | Download | |
Cognitive Behavioral Model Of Social Phobia (Clark, Wells, 1995) | Download | |
Cognitive Behavioral Model Of The Relapse Process (Larimer, Palmer, Marlatt, 1999) | Download | Chinese (Simplified), French, Hebrew, Italian, Norwegian, Portuguese (European), Spanish (International) |
Cognitive Behavioral Model Of Tinnitus (McKenna, Handscombe, Hoare, Hall, 2014) | Download | Chinese (Simplified), French, Italian, Spanish (International) |
Cognitive Behavioral Treatment Of Childhood OCD: It’s Only A False Alarm: Therapist Guide | ||
Cognitive Behavioral Treatment of Childhood OCD: It’s Only a False Alarm: Workbook | ||
Cognitive Case Formulation | Download | Albanian, Arabic, Chinese (Simplified), French, Greek, Russian, Spanish (International) |
Combined Relaxation Exercise (Audio) | ||
Compassionate Thought Challenging Record | Download | Albanian, Arabic, Bengali, Chinese (Simplified), Czech, Farsi (Persian), French, German, Greek, Italian, Polish, Romanian, Russian, Spanish (International), Swahili, Welsh |
Coping With Body Sensations (Psychology Tools For Overcoming Panic) | ||
Core Belief Magnet Metaphor | Download | Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Hebrew, Italian, Norwegian, Spanish (International) |
Court Trial Thought Challenging Record (Archived) | Download | Albanian, Chinese (Simplified), French, Italian, Polish, Spanish (International), Urdu, Welsh |
Critical Care And PTSD | Download | Norwegian, Spanish (International), Vietnamese |
Critical Illness Intensive Care And Post-Traumatic Stress Disorder (PTSD) | ||
Cross Sectional Formulation | Download | Albanian, Amharic, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Danish, Dari (Persian), Dutch, Estonian, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Hindi, Indonesian, Italian, Japanese, Kurdish (Sorani), Latvian, Lithuanian, Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Slovak, Slovenian, Somali, Spanish (International), Swahili, Tamil, Thai, Tigrinya, Welsh |
Daily Monitoring Form | Download | Chinese (Simplified), French, Greek, Italian, Portuguese (European), Spanish (International), Turkish |
Decatastrophizing | Download | Albanian, Arabic, Bulgarian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Hebrew, Italian, Polish, Portuguese (European), Romanian, Russian, Serbian, Slovak, Spanish (International), Welsh |
Demanding Standards – Living Well With Your Personal Rules | ||
Depression – Self-Monitoring Record | Download | French, Greek, Italian, Polish |
Developing Psychological Flexibility | Download | Chinese (Simplified), French, Georgian, Greek, Italian, Norwegian, Polish, Portuguese (Brazilian), Romanian, Spanish (International) |
Discounting In Perfectionism – The Ratchet Effect | Download | Malaysian, Spanish (International) |
Dissociation – Self-Monitoring Record | Download | French, Greek, Italian, Polish, Spanish (International) |
Drawing Your Feelings (CYP) | Download | Chinese (Simplified), French (Canadian), Greek, Italian, Polish, Spanish (International) |
Dysfunctional Thought Record | Download | Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Dutch, French, German, Greek, Norwegian, Polish, Portuguese (European), Romanian, Russian, Slovenian, Spanish (International) |
Eating And Your Energy Levels | Download | Greek, Vietnamese |
Embracing Uncertainty | Download | Arabic, Chinese (Simplified), French, German, Greek, Gujarati, Hindi, Italian, Japanese, Norwegian, Polish, Portuguese (European), Romanian, Russian, Serbian, Spanish (International), Tamil, Turkish, Vietnamese |
EMDR Cognitions | Download | Bulgarian, Chinese (Simplified), Estonian, French, German, Italian, Norwegian, Pashto, Russian, Spanish (International), Vietnamese |
EMDR Protocol (Standard) | Download | Bulgarian, Chinese (Simplified), Estonian, French, Greek, Norwegian, Russian, Spanish (International), Vietnamese |
EMDR Protocol (With Interweave Guidance) | Download | Bulgarian, French, Norwegian, Russian, Spanish (International), Vietnamese |
Emotion Focused Formulation | Download | Chinese (Simplified), French, Greek, Spanish (International) |
Emotions | Download | Arabic, Chinese (Simplified), Dutch, French, Greek, Hebrew, Italian, Polish, Spanish (International), Ukrainian |
Emotions In Panic (Psychology Tools For Overcoming Panic) | ||
Emotions Motivate Actions | Download | Arabic, Chinese (Simplified), French, Greek, Italian, Romanian, Russian, Spanish (International) |
Evaluating Unhelpful Automatic Thoughts | ||
Everyday ‘Unusual’ Experiences | Download | Spanish (International), Vietnamese |
Exercise For Mental Health | Download | Chinese (Simplified), Danish, Estonian, French, German, Greek, Italian, Portuguese (Brazilian), Spanish (International), Swahili, Vietnamese |
Exploring Problems Using A Cross Sectional Model | Download | Chinese (Simplified), French, Greek, Spanish (International) |
Exploring Problems Using An A-B-C Model | Download | Chinese (Simplified), French, Spanish (International), Vietnamese |
Exposure And Response (Ritual) Prevention For Obsessive Compulsive Disorder: Therapist Guide | ||
Exposure And Response Prevention | Download | Chinese (Simplified), Estonian, French, Greek, Italian, Sinhala, Spanish (International) |
Exposure Practice Form | Download | Albanian, Chinese (Simplified), Czech, French, Greek, Italian, Norwegian, Serbian, Spanish (International) |
Exposure Session Record | Download | Arabic |
Facing Your Fears (CYP) | Download | Arabic, Greek, Italian, Norwegian, Spanish (International), Ukrainian, Vietnamese |
Facing Your Fears And Phobias | ||
Fact Or Opinion | Download | Catalan, Chinese (Simplified), French, Greek, Italian, Polish, Portuguese (European), Spanish (International), Vietnamese, Welsh |
Fair Fighting Rules For Resolving Conflict | Download | Arabic, French, German, Polish, Spanish (International) |
Fatigue Activity Diary | Download | Arabic, Chinese (Simplified), French, Greek, Hebrew, Italian, Japanese, Norwegian, Spanish (International) |
Fear Ladder | Download | Arabic, Indonesian |
Fight or Flight (CYP) | Download | Arabic, Chinese (Simplified), French, German, Greek, Hebrew, Italian, Pashto, Polish, Russian, Spanish (Dominican Republic), Spanish (International) |
Fight Or Flight Response | Download | Albanian, Amharic, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Dari (Persian), Dutch, Estonian, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Kurdish (Sorani), Latvian, Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya, Turkish, Urdu, Welsh |
Flashbacks – Self-Monitoring Record | Download | Italian, Polish |
Forgiveness Is | Download | Armenian, Chinese (Simplified), Dutch, French, German, Greek, Italian, Romanian, Spanish (International), Welsh |
Forgiveness Methods | Download | Albanian, Armenian, Chinese (Simplified), Dutch, French, Greek, Italian, Spanish (International), Welsh |
Forgiveness Quotes | Download | Armenian, Dutch, French, German, Greek, Portuguese (Brazilian), Spanish (International) |
Friendly Formulation | Download | Albanian, Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Italian, Japanese, Latvian, Lithuanian, Malaysian, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Slovak, Slovenian, Spanish (International), Tamil, Thai, Urdu, Welsh |
Functional Analysis | Download | Chinese (Simplified), French, Italian, Polish, Portuguese (European), Spanish (International), Turkish |
Functional Analysis With Intervention Planning | Download | Chinese (Simplified), French, Greek, Hebrew, Italian, Norwegian, Spanish (International) |
Gratitude Journal | Download | Arabic, Chinese (Simplified), French, German, Greek, Italian, Polish, Romanian, Spanish (International) |
Grounding Objects (Audio) | ||
Grounding Statements (Audio) | ||
Grounding Techniques | Download | Albanian, Amharic, Arabic, Bengali, Chinese (Simplified), Czech, Dari (Persian), French, German, Greek, Gujarati, Hebrew, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Portuguese (European), Romanian, Russian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya, Ukrainian, Urdu, Welsh |
Grounding Techniques Menu | Download | Arabic, Chinese (Simplified), Chinese (Traditional), Greek, Hindi, Italian, Polish, Spanish (International), Vietnamese |
Guidelines For Better Sleep | Download | Arabic, Bengali, Chinese (Simplified), French, Greek, Gujarati, Hindi, Italian, Polish, Portuguese (European), Serbian, Slovenian, Spanish (International), Tamil, Ukrainian, Urdu |
Habituation | Download | Arabic, Chinese (Simplified), Estonian, French, Georgian, German, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Pashto, Polish, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Turkish |
Health Anxiety – Self-Monitoring Record | Download | French, Italian, Polish, Spanish (International) |
Health Anxiety Formulation | Download | Albanian, Chinese (Simplified), Croatian, Estonian, Greek, Hungarian, Italian, Polish, Spanish (International), Ukrainian |
Health Anxiety Self-Monitoring Record (Edition 1) | Download | Chinese (Simplified), Italian, Spanish (International), Ukrainian, Vietnamese, Welsh |
Health Anxiety Thought Record | Download | Chinese (Simplified), Dutch, French, German, Greek, Italian, Polish, Slovak, Slovenian, Spanish (International), Ukrainian, Vietnamese |
Hindsight Bias | Download | Chinese (Simplified), French, Italian, Portuguese (European), Spanish (International), Turkish |
Hotspot Record | Download | Albanian, Arabic, Chinese (Simplified), Farsi (Persian), French, German, Greek, Hebrew, Italian, Polish, Portuguese (European), Spanish (International), Urdu |
How Breathing Affects Feelings | Download | Albanian, Arabic, Croatian, Czech, Dutch, French, German, Greek, Hungarian, Italian, Norwegian, Polish, Russian, Slovenian, Spanish (International), Swedish, Vietnamese |
How Does Emotion Affect Your Life? | Download | Arabic, Chinese (Simplified), Greek, Hebrew, Italian, Portuguese (European), Spanish (International), Ukrainian |
How Does This All Add Up To A Panic Attack? (Psychology Tools For Overcoming Panic) | ||
How Is Panic Disorder Different From A Panic Attack? (Psychology Tools For Overcoming Panic) | ||
How Much Do You Know About Panic? (Psychology Tools For Overcoming Panic) | ||
How Trauma Can Affect You (CYP) | Download | Arabic, Burmese, Chinese (Traditional), Greek, Italian, Japanese, Norwegian, Spanish (International), Welsh |
How We Hear Sounds | Download | Chinese (Simplified), French, Greek, Spanish (International) |
How Your Body Responds To Stress | Download | Arabic, Chinese (Simplified), Estonian, French, German, Greek, Hungarian, Italian, Malaysian, Norwegian, Polish, Romanian, Spanish (International), Turkish |
Identifying The Meaning Of Body Sensations | Download | Greek, Italian, Spanish (International), Turkish, Ukrainian |
Interoceptive Exposure | Download | Arabic, Czech, Dutch, French, German, Greek, Italian, Polish, Portuguese (Brazilian), Russian, Serbian, Spanish (Dominican Republic), Spanish (International) |
Interpersonal Beliefs And Styles | Download | Arabic, Chinese (Simplified), Greek, Italian, Polish, Spanish (International) |
Intolerance Of Uncertainty | Download | Arabic, Chinese (Traditional), Estonian, German, Greek, Hebrew, Hindi, Icelandic, Indonesian, Italian, Polish, Romanian, Spanish (International), Vietnamese |
Introduction To CBT (Psychology Tools For Overcoming Panic) | ||
Intrusion Record | Download | Arabic, Dutch, Farsi (Persian), French, Greek, Italian, Polish, Spanish (International) |
Intrusive Memory Record | Download | Arabic, French, French (Canadian), German, Greek, Gujarati, Hindi, Italian, Kurdish (Sorani), Marathi, Pashto, Polish, Somali, Spanish (International), Swahili, Tamil, Urdu, Welsh |
Intrusive Thoughts Brain Metaphor | Download | Czech, French, Greek, Italian, Spanish (International) |
Intrusive Thoughts Images And Impulses | Download | |
Lapse And Relapse Management | Download | Arabic, Farsi (Persian), French, Greek, Hebrew, Italian, Norwegian, Portuguese (European), Spanish (International) |
Learning To Relax (CYP) | Download | Arabic, Chinese (Simplified), French, Greek, Hebrew, Hindi, Hungarian, Italian, Spanish (Dominican Republic), Spanish (International) |
Living With Worry And Anxiety Amidst Global Uncertainty | ||
Longitudinal Formulation 1 | Download | Chinese (Simplified), Chinese (Traditional), Estonian, French, Greek, Hebrew, Italian, Lithuanian, Malaysian, Spanish (International), Turkish |
Longitudinal Formulation 2 | Download | Chinese (Simplified), Chinese (Traditional), Danish, Farsi (Persian), German, Greek, Italian, Lithuanian, Norwegian, Polish, Romanian, Spanish (International), Turkish |
Low Self-Esteem – Self-Monitoring Record | Download | German, Italian, Norwegian, Polish, Portuguese (Brazilian), Spanish (International) |
Low Self-Esteem Formulation | Download | Arabic, Chinese (Simplified), Croatian, French, German, Italian, Latvian, Serbian, Spanish (International) |
Making Sense Of Your Panic (Psychology Tools For Overcoming Panic) | ||
Managing Social Anxiety: Therapist Guide | ||
Managing Social Anxiety: Workbook | ||
Managing Substance Use Disorder: Practitioner Guide | ||
Managing Your Substance Use Disorder: Workbook | ||
Mastery And Pleasure Activity Diary | Download | French (Canadian), Greek, Italian, Spanish (International) |
Mastery Of Your Anxiety And Panic: Therapist Guide | ||
Mastery Of Your Anxiety And Panic: Workbook | ||
Mastery Of Your Anxiety And Worry: Therapist Guide | ||
Mastery Of Your Anxiety And Worry: Workbook | ||
Maximizing The Effectiveness Of Exposure Therapy | Download | Chinese (Simplified), Italian, Spanish (International) |
Meaning In Tinnitus | Download | Chinese (Simplified), Czech, French (Canadian), Greek, Spanish (International) |
Mindful Attention (Audio) | ||
Mindfulness In Everyday Life (Audio) | ||
Mindfulness Of Breath (Long Version) (Audio) | ||
Mindfulness Of Breath (Short Version) (Audio) | ||
Mindfulness Of Sounds And Thoughts (Audio) | ||
Modifying Rules And Assumptions | Download | Albanian, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Dutch, Farsi (Persian), French, German, Greek, Italian, Polish, Romanian, Russian, Slovenian, Spanish (Dominican Republic), Spanish (International), Vietnamese, Welsh |
Monitoring Your Panic (Psychology Tools For Overcoming Panic) | ||
Motivation and Ambivalence | Download | Arabic, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Italian, Malaysian, Norwegian, Polish, Romanian, Russian, Slovak, Slovenian, Spanish (International) |
Motivational Systems (Emotional Regulation Systems) | Download | Albanian, Arabic, Chinese (Simplified), French, Greek, Hungarian, Italian, Polish, Portuguese (European), Spanish (Dominican Republic), Spanish (International), Turkish |
Narrative Exposure Therapy (NET) | ||
Negative Thoughts – Self-Monitoring Record | Download | Italian, Polish |
Nightmare Exposure And Rescripting | Download | Arabic, Dutch, French, German, Greek, Italian, Norwegian, Spanish (International), Vietnamese |
Nightmare Rescripting (Audio) | ||
Obsessive Compulsive Disorder (OCD) Formulation | Download | Albanian, Arabic, Chinese (Simplified), Dutch, Greek, Italian, Polish, Spanish (International), Vietnamese |
OCD Diary | Download | Albanian, Chinese (Simplified), Estonian, French, Greek, Hebrew, Italian, Romanian, Sinhala, Spanish (International), Vietnamese |
OCD Hierarchy | Download | Arabic, French, Greek, Italian, Polish, Spanish (International), Turkish, Vietnamese |
Operant Conditioning | Download | Chinese (Simplified), French, Greek, Italian, Spanish (International) |
Overcoming Depression: Therapist Guide | ||
Overcoming Depression: Workbook | ||
Overcoming Eating Disorders: Therapist Guide | ||
Overcoming Insomnia: Therapist Guide | ||
Overcoming Insomnia: Workbook | ||
Overcoming Your Eating Disorder: Workbook | ||
Overview Of CBT | Download | Chinese (Simplified), French, Greek, Hungarian, Spanish (International), Vietnamese |
Pacing For Pain And Fatigue | Download | French, German, Italian, Spanish (International) |
Pain Activity Diary | Download | Danish, Dutch, French, German, Greek, Indonesian, Italian, Malaysian, Portuguese (European), Romanian, Spanish (International) |
Pain Diary | Download | Arabic, Greek, Hebrew, Italian, Spanish (International) |
Panic – Self-Monitoring Record | Download | Arabic, French, Italian, Polish |
Panic Attack Progress Record | Download | Chinese (Simplified), French, Greek, Italian, Spanish (International) |
Panic Attack Record Form | Download | Albanian, Chinese (Simplified), Chinese (Traditional), Dutch, Farsi (Persian), French, German, Greek, Italian, Polish, Russian, Spanish (International), Ukrainian, Welsh |
Panic Diary | Download | Czech, Dutch, French, German, Greek, Hebrew, Italian, Malaysian, Polish, Portuguese (European), Slovak, Slovenian, Spanish (International), Turkish |
Panic Formulation | Download | Romanian, Swedish, Turkish |
Panic Symptom Tracker | Download | Albanian, French, Greek, Italian, Spanish (International) |
Peaceful Place (Audio) | ||
Perfectionism Self-Monitoring Record | Download | French, Greek, Spanish (International) |
Performance And The Yerkes-Dodson Law | Download | |
Perspective-Taking | Download | Arabic, Chinese (Simplified), Dutch, French, German, Hindi, Italian, Pashto, Polish, Russian, Somali, Spanish (International), Swahili |
Pie Charts | Download | German, Greek, Hindi, Italian, Malaysian, Polish, Russian, Slovenian, Spanish (International) |
Play The Script Till The End | Download | Chinese (Simplified), Spanish (International) |
Positive Belief Record | Download | Chinese (Simplified), Dutch, French, German, Greek, Hebrew, Italian, Polish, Portuguese (European), Slovenian, Spanish (International) |
Problem Grid | Download | Arabic, French |
Problem List | Download | Arabic, Chinese (Simplified), French, Greek, Italian, Polish, Spanish (International) |
Problem Solving | Download | Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, French, Georgian, German, Greek, Gujarati, Hindi, Japanese, Malaysian, Polish, Russian, Slovenian, Spanish (International), Tamil, Turkish, Urdu |
Problem Solving (CYP) | Download | Arabic, Chinese (Simplified), Estonian, Greek, Italian, Pashto, Spanish (Dominican Republic) |
Process Focused Case Formulation | Download | Chinese (Simplified), Spanish (International) |
Process Model Of Supervision | Download | Chinese (Simplified), Spanish (International) |
Progress In Therapy | Download | Chinese (Simplified), Greek, Italian, Spanish (International) |
Progressive Muscle Relaxation | Download | Amharic, Arabic, Dari (Persian), Estonian, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Portuguese (Brazilian), Romanian, Somali, Spanish (International), Swahili, Tamil, Tigrinya |
Progressive Muscle Relaxation (Audio) | ||
Progressive Muscle Relaxation (Edition 1) | Download | Arabic, Armenian, Bengali, Chinese (Simplified), Czech, Farsi (Persian), French, Greek, Hindi, Hungarian, Italian, Marathi, Pashto, Polish, Portuguese (European), Romanian, Russian, Slovenian, Spanish (Dominican Republic), Spanish (International), Urdu, Welsh |
Prolonged Exposure Therapy For PTSD: Therapist Guide | ||
Prompts For Challenging Negative Thinking | Download | Arabic, French, German, Greek, Italian, Spanish (International), Urdu, Welsh |
Properties Of Trauma Memories | Download | Arabic, Greek, Italian, Spanish (International), Vietnamese |
Psychology Tools For Living Well | ||
Psychology Tools For Mindfulness Audio Collection | ||
Psychology Tools For Overcoming Panic | ||
Psychology Tools For Overcoming PTSD Audio Collection | ||
PTSD And Memory | Download | Amharic, Arabic, Chinese (Traditional), Danish, Dari (Persian), Finnish, French, German, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Malaysian, Norwegian, Oromo, Pashto, Russian, Slovenian, Somali, Spanish (International), Swahili, Tamil, Tigrinya, Urdu, Vietnamese |
PTSD Film Projection Metaphor | Download | Chinese (Simplified), Greek, Latvian, Malaysian, Spanish (International), Vietnamese |
PTSD Formulation | Download | Arabic, Chinese (Simplified) |
PTSD Linen Cupboard Metaphor | Download | Amharic, Arabic, Chinese (Traditional), Danish, Finnish, French, German, Greek, Gujarati, Italian, Japanese, Malaysian, Oromo, Pashto, Polish, Russian, Spanish (International), Swedish, Tamil, Tigrinya, Urdu, Vietnamese |
Putting It All Together (Psychology Tools For Living Well) | ||
Raisin Exercise (Audio) | ||
Reactions To Trauma | Download | Albanian, Amharic, Arabic, Bengali, Chinese (Simplified), Czech, Danish, Dari (Persian), Farsi (Persian), French, German, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Latvian, Marathi, Oromo, Pashto, Polish, Portuguese (European), Romanian, Russian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya, Turkish, Urdu, Welsh |
REBT Consequences Analysis Form | Download | Albanian, Arabic, Greek, Spanish (International) |
REBT Problem Formulation | Download | Albanian, Chinese (Simplified), Russian, Spanish (International) |
Reciprocal CBT Formulation | Download | Arabic, Chinese (Simplified), Italian, Norwegian, Polish, Spanish (International) |
Reclaiming Your Life From A Traumatic Experience: Workbook | ||
Recognizing A Hypomanic Episode | Spanish (International) | |
Recognizing A Manic Episode | Spanish (International) | |
Recognizing Agoraphobia | Spanish (International) | |
Recognizing Anorexia Nervosa | Spanish (International) | |
Recognizing Attention Deficit Hyperactivity Disorder (ADHD) | Spanish (International) | |
Recognizing Bipolar Disorder | Spanish (International) | |
Recognizing Bulimia Nervosa | Spanish (International) | |
Recognizing Depersonalization / Derealization Disorder (DPD) | ||
Recognizing Depression | Arabic, Greek, Spanish (International) | |
Recognizing Generalized Anxiety Disorder (GAD) | Spanish (International) | |
Recognizing Insomnia | Greek, Spanish (International) | |
Recognizing Obsessive Compulsive Disorder (OCD) | Greek, Spanish (International) | |
Recognizing Panic Attacks And Panic Disorder | Spanish (International) | |
Recognizing Persistent Depressive Disorder (Dysthymia) | Arabic, Spanish (International) | |
Recognizing Post Traumatic Stress Disorder (PTSD) | Spanish (International) | |
Recognizing Social Anxiety Disorder | Spanish (International) | |
Recognizing Specific Phobia | Spanish (International) | |
Recovering From A Nightmare (Audio) | ||
Relaxation: Audio Collection | ||
Relaxed Breathing | Download | Albanian, Amharic, Arabic, Armenian, Bengali, Catalan, Chinese (Simplified), Czech, Dari (Persian), Dutch, Estonian, Farsi (Persian), French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Italian, Japanese, Kurdish (Sorani), Lithuanian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Slovak, Slovenian, Somali, Spanish (International), Swahili, Swedish, Tigrinya, Ukrainian, Urdu, Welsh |
Relaxed Breathing Exercise 1 (Audio) | ||
Relaxed Breathing Exercise 2 (Audio) | ||
Relaxed Breathing Exercise 3 (Audio) | ||
Relaxed Breathing Exercise 4 (Audio) | ||
Relaxed Breathing Record Form | Download | Chinese (Simplified), Greek, Italian, Slovak, Spanish (International) |
Responses To Threat: Freeze, Appease, Flight, Fight | Download | Arabic, Chinese (Simplified), French, Georgian, German, Greek, Gujarati, Italian, Japanese, Pashto, Somali, Spanish (International), Swahili, Tamil, Vietnamese |
Rewind Technique | Download | Greek, Spanish (International) |
Rumination – Self-Monitoring Record | Download | Italian, Polish |
Rumination Diary (Archived) | ||
Rumination Self-Monitoring Record (Edition 1) | Download | Arabic, Chinese (Simplified), Greek, Italian, Spanish (International), Welsh |
Safety Behaviors | Download | Albanian, Arabic, Chinese (Simplified), Dutch, Greek, Italian, Norwegian, Romanian, Spanish (International) |
Safety Behaviors Example | Download | Arabic, Danish, Dutch, French, German, Greek, Italian, Norwegian, Russian, Spanish (International), Turkish |
Safety Plan | Download | Arabic, French, German, Italian, Portuguese (European), Serbian, Spanish (International) |
Schema Bias | Download | Chinese (Traditional), French, German, Greek, Italian, Spanish (International) |
Schema Formulation | Download | Albanian, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Farsi (Persian), French, German, Greek, Hebrew, Italian, Latvian, Lithuanian, Malaysian, Norwegian, Polish, Portuguese (European), Punjabi, Romanian, Russian, Slovenian, Spanish (International), Ukrainian, Welsh |
Schema Metaphors | Download | Chinese (Traditional), German, Greek, Italian, Latvian, Norwegian, Polish, Spanish (International) |
Selective Attention | Download | Albanian, Chinese (Traditional), Greek, Italian, Slovak, Spanish (International), Swedish |
Self Critical Thought Challenging Record | Download | Arabic, Croatian, Hindi, Italian, Spanish (International), Turkish |
Self Practice Record Form | Download | Arabic, Chinese (Simplified), Czech, Dutch, French, German, Greek, Hebrew, Italian, Romanian, Slovak, Slovenian, Spanish (International), Swedish |
Self-Criticism – Self-Monitoring Record | Download | Afrikaans, Italian, Polish |
Self-Criticism Self-Monitoring Record (Edition 1) | Download | Arabic, Greek, Hindi, Italian, Romanian, Spanish (International) |
Self-Monitoring Record (Universal) | Download | Italian, Polish |
Self-Monitoring Series | ||
Sensory Grounding Using Smells (Audio) | ||
Sensory Grounding Using Your Five Senses (Audio) | ||
Simple Thought Challenging Record | Download | Arabic, Bengali, Czech, French, Greek, Hebrew, Hindi, Indonesian, Italian, Polish, Romanian, Spanish (International) |
Simple Thought Record | Download | Albanian, Amharic, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Dari (Persian), Dutch, Estonian, Farsi (Persian), Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Italian, Japanese, Kurdish (Sorani), Lithuanian, Malaysian, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Sinhala, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Swedish, Tamil, Thai, Tigrinya, Turkish, Urdu |
Sleep Diary | Download | Arabic, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Estonian, French, German, Greek, Gujarati, Hungarian, Italian, Japanese, Malaysian, Norwegian, Polish, Portuguese (Brazilian), Portuguese (European), Russian, Slovenian, Spanish (International), Tamil |
Sleep Hygiene (Audio) | ||
Sleep Restriction | Download | Arabic, Chinese (Traditional), French, Italian, Norwegian, Polish, Spanish (International) |
Social Anxiety Formulation | Download | Chinese (Simplified), French, German, Italian, Norwegian, Spanish (International), Swedish, Turkish |
Stages Of Change | Download | Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Farsi (Persian), French, German, Greek, Hebrew, Italian, Malaysian, Norwegian, Polish, Portuguese (European), Romanian, Russian, Slovak, Spanish (International), Urdu, Welsh |
Stages Of Social Anxiety | Download | Chinese (Simplified), Dutch, Greek, Spanish (International) |
Starvation Syndrome – The Effects of Semi-Starvation | Download | Dutch |
Stimulus Discrimination | Download | Arabic, French, German, Greek, Italian, Norwegian, Polish, Russian, Spanish (International) |
Stimulus Discrimination (Audio) | ||
Strategies For People With Memory Problems | Download | Arabic, Greek, Italian, Spanish (International) |
Supervision Preparation | Download | Chinese (Simplified), Chinese (Traditional), Spanish (International) |
SWOT Analysis | Download | Chinese (Simplified), Polish, Portuguese (European), Slovak |
Symptom Tracker | Download | Arabic, Bengali, Chinese (Simplified), Italian, Norwegian, Pashto, Spanish (International), Swahili |
Taking Panic Out Of The Body | Download | Albanian, Arabic, Bulgarian, Chinese (Simplified), Greek, Italian, Romanian, Spanish (International) |
Task Planning And Achievement Record | Download | Chinese (Simplified), French, Hebrew, Italian, Spanish (International) |
TEAR Model of Grief | Download | Chinese (Simplified), Chinese (Traditional), Czech, Dutch, Georgian, Greek, Hebrew, Italian, Latvian, Malaysian, Norwegian, Polish, Portuguese (European), Romanian, Sinhala, Slovak, Slovenian, Spanish (International) |
Testing Anxious And Panicky Predictions (Psychology Tools For Overcoming Panic) | ||
The Experience Of Panic (Psychology Tools For Overcoming Panic) | ||
The Parts Of Your Panic (Psychology Tools For Overcoming Panic) | ||
Theory A / Theory B | Download | Arabic, German, Hindi, Italian, Polish, Spanish (International), Vietnamese |
Theory A / Theory B (Edition 1) | Download | Albanian, Chinese (Simplified), French, Greek, Polish, Russian, Spanish (International) |
Therapy Blueprint | Download | Albanian, Arabic, Armenian, Chinese (Simplified), Chinese (Traditional), Dutch, Farsi (Persian), French, German, Greek, Hebrew, Italian, Lithuanian, Norwegian, Portuguese (European), Punjabi, Romanian, Russian, Slovak, Slovenian, Spanish (International), Urdu |
Therapy Blueprint (Universal) | Download | Arabic, Chinese (Simplified), German, Greek, Hindi, Italian, Polish, Spanish (Dominican Republic), Spanish (International) |
Therapy Blueprint For OCD | Download | Chinese (Simplified), Greek, Italian, Spanish (International) |
Therapy Blueprint For Panic | Download | Chinese (Simplified), Italian, Spanish (International) |
Therapy Blueprint For PTSD | Download | Chinese (Simplified), Italian, Spanish (International) |
Therapy Blueprint For Social Anxiety | Download | Chinese (Simplified), Italian |
Things To Do List | Download | Chinese (Simplified), French, Greek, Slovak |
Thinking Versus Sensing (Audio) | ||
Thought Distortion Monitoring Record | Download | Chinese (Simplified), Italian, Spanish (International) |
Thought Record – Courtroom Trial | Download | |
Thought Record (Considered Response) | German, Italian, Japanese | |
Thought Record (Evidence For And Against) | Download | Amharic, Arabic, French, German, Greek, Hindi, Italian, Japanese, Oromo, Sinhala, Tigrinya |
Thought Suppression And Intrusive Thoughts | Download | Albanian, Chinese (Traditional), French, Georgian, German, Greek, Italian, Norwegian, Pashto, Slovak, Spanish (International), Swedish, Turkish, Welsh |
Thoughts And Depression | Download | Albanian, Armenian, Chinese (Simplified), Chinese (Traditional), Dutch, French, Georgian, German, Greek, Hebrew, Italian, Malaysian, Romanian, Slovak, Spanish (International), Turkish |
Thoughts In CBT (Psychology Tools For Living Well) | ||
Thoughts In Panic (Psychology Tools For Overcoming Panic) | ||
Thoughts Or Feelings | Download | Arabic, Chinese (Simplified), Greek, Italian, Polish, Portuguese (European), Spanish (International), Ukrainian |
Transdiagnostic Cognitive Behavioral Model Of Eating Disorders (Fairburn, Cooper, Shafran, 2003) | Download | |
Transdiagnostic Processes | Download | Arabic, Chinese (Simplified), French, Greek, Portuguese (European), Slovak, Spanish (International) |
TRAP TRAC | Download | Chinese (Simplified), Chinese (Traditional), Spanish (International) |
Trauma And Dissociation | ||
Trauma, Dissociation, And Grounding (Archived) | ||
Treating Your OCD With Exposure And Response (Ritual) Prevention: Workbook | ||
Treatment Planning Checklist | Download | Chinese (Simplified), Dutch, Greek, Romanian |
Treatments That Work Series | ||
Types Of Dissociation | Download | Amharic, Arabic, Chinese (Simplified), Czech, Dari (Persian), French, German, Greek, Gujarati, Hindi, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Slovak, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Tamil, Tigrinya |
Uncertainty Beliefs – Experiment Record | Download | Greek |
Understanding Anorexia | ||
Understanding Body Dysmorphic Disorder | ||
Understanding Bulimia | ||
Understanding Burnout | ||
Understanding Depersonalization And Derealization | ||
Understanding Depression | ||
Understanding Fears And Phobias | ||
Understanding Generalized Anxiety And Worry | ||
Understanding Health Anxiety | ||
Understanding Low Self-Esteem | ||
Understanding My Panic | Download | Albanian, Bulgarian, Chinese (Simplified), Dutch, Greek, Portuguese (European), Romanian, Spanish (International) |
Understanding Obsessive Compulsive Disorder (OCD) | ||
Understanding Panic | ||
Understanding Perfectionism | ||
Understanding Post-Traumatic Stress Disorder (PTSD) | ||
Understanding Psychosis | ||
Understanding PTSD | Download | Albanian, Arabic, Armenian, Chinese (Simplified), Danish, Finnish, French, German, Greek, Hebrew, Lithuanian, Malaysian, Norwegian, Polish, Spanish (International) |
Understanding Social Anxiety | ||
Unforgiveness Hook Metaphor | Download | Chinese (Simplified), Dutch, French, German, Greek, Italian, Malaysian, Slovak, Spanish (International) |
Unhelpful Thinking Styles | Download | Afrikaans, Albanian, Amharic, Arabic, Armenian, Bengali, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dari (Persian), Dutch, Estonian, Farsi (Persian), Finnish, French, Georgian, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Italian, Japanese, Kurdish (Sorani), Lithuanian, Malaysian, Marathi, Norwegian, Oromo, Pashto, Polish, Portuguese (European), Punjabi, Romanian, Russian, Sinhala, Slovenian, Somali, Spanish (Dominican Republic), Spanish (International), Swahili, Swedish, Tamil, Thai, Tigrinya, Turkish, Urdu, Vietnamese, Welsh |
Using Behavioral Activation To Overcome Depression | ||
Values | Download | Arabic, Chinese (Simplified), Farsi (Persian), French, German, Greek, Hindi, Italian, Marathi, Norwegian, Polish, Portuguese (Brazilian), Russian, Slovak, Spanish (Dominican Republic), Spanish (International), Turkish, Urdu, Vietnamese, Welsh |
VAS Scale | Download | Chinese (Simplified), Greek, Italian, Polish, Slovak |
Vertical Arrow Down Arrow Vertical Descent | Download | Chinese (Simplified), Italian, Polish, Sinhala, Spanish (International) |
Vicious Flower Formulation | Download | Albanian, Chinese (Simplified), Chinese (Traditional), French, German, Greek, Hebrew, Italian, Lithuanian, Norwegian, Polish, Portuguese (European), Slovak, Spanish (International) |
What Are Safety Behaviors? | Download | French |
What Causes Panic? (Psychology Tools For Overcoming Panic) | ||
What Causes Tinnitus? | Download | Czech, French, Italian, Spanish (International) |
What Do People Think About Themselves (CYP)? | Download | French, Greek, Italian, Polish, Spanish (International), Vietnamese |
What Does Exercise Do For the Mind And Body? | Download | Arabic, French, Greek, Hungarian, Italian |
What Does The Brain Do? (Lobes and Regions) | Download | Arabic, Italian, Polish, Portuguese (European) |
What Does The Brain Do? (Lobes) | Download | Arabic, French, Italian, Polish, Portuguese (European), Spanish (International) |
What If | Download | Albanian, Arabic, Chinese (Simplified), Czech, French, Greek, Hebrew, Italian, Polish, Russian, Spanish (International) |
What Is A Panic Attack? | Download | French, Greek, Polish, Spanish (International) |
What Is A Panic Attack? (Psychology Tools For Overcoming Panic) | ||
What Is Anorexia? | Download | Italian, Vietnamese |
What Is Body Dysmorphic Disorder (BDD)? | Download | |
What Is Bulimia? | Download | Polish, Vietnamese |
What Is Burnout? | Download | Vietnamese |
What Is Cognitive Behavioral Therapy (CBT)? | Download | Albanian, Arabic, Armenian, Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Dutch, Estonian, Farsi (Persian), French, German, Greek, Hebrew, Hindi, Icelandic, Indonesian, Italian, Lithuanian, Malaysian, Marathi, Norwegian, Pashto, Polish, Portuguese (Brazilian), Portuguese (European), Punjabi, Romanian, Russian, Serbian, Slovenian, Somali, Spanish (International), Swahili, Swedish, Thai, Urdu, Vietnamese, Welsh |
What Is Compassion Focused Therapy (CFT)? | Download | Chinese (Simplified), Polish, Portuguese (European), Russian, Spanish (International), Vietnamese |
What Is Concussion? | Download | Greek |
What Is EMDR? (Eye Movement Desensitization and Reprocessing) | Download | Arabic, Bengali, Bulgarian, Chinese (Simplified), Chinese (Traditional), Estonian, French, Greek, Italian, Norwegian, Polish, Romanian, Russian, Spanish (Dominican Republic), Spanish (International), Turkish, Vietnamese, Welsh |
What Is Exposure Therapy? | Download | Arabic, Chinese (Simplified), French, Greek, Italian, Romanian, Spanish (International) |
What Is Generalized Anxiety Disorder (GAD)? | Download | Spanish (International), Vietnamese |
What Is Imagery Rescripting? | Download | Arabic, French, Norwegian, Spanish (International) |
What Is Memory? | Download | Greek, Italian, Spanish (International) |
What Is Mindfulness? | Download | Arabic, Chinese (Simplified), French, Greek, Hungarian, Italian, Spanish (International), Ukrainian, Urdu |
What Is Panic Disorder? | Download | Greek, Vietnamese |
What Is Post-Traumatic Stress Disorder (PTSD)? | Download | |
What Is Rumination? | Download | Albanian, Arabic, Bengali, Chinese (Simplified), Chinese (Traditional), Dutch, Finnish, French, German, Greek, Italian, Lithuanian, Polish, Russian, Spanish (International), Urdu |
What Is Social Anxiety Disorder? | Download | Greek, Khmer, Spanish (International) |
What Is TF-CBT? | Download | Chinese (Simplified), Danish, French, German, Norwegian, Polish, Portuguese (European), Spanish (Dominican Republic), Spanish (International), Vietnamese, Welsh |
What Is Worry? | Download | Amharic, Arabic, Dari (Persian), Estonian, French, German, Greek, Gujarati, Hindi, Indonesian, Italian, Japanese, Kurdish (Sorani), Oromo, Pashto, Polish, Portuguese (European), Romanian, Serbian, Somali, Spanish (International), Swahili, Tamil, Tigrinya |
What Keeps Anorexia Going? | Download | Italian, Slovenian |
What Keeps Body Dysmorphic Disorder (BDD) Going? | Download | |
What Keeps Bulimia Going? | Download | |
What Keeps Burnout Going? | Download | |
What Keeps Depersonalization And Derealization Going? | Download | |
What Keeps Depression Going? | Download | Arabic, French, German, Italian, Spanish (International) |
What Keeps Fears And Phobias Going? | Download | |
What Keeps Generalized Anxiety And Worry Going? | Download | Arabic, Italian, Spanish (International), Vietnamese |
What Keeps Health Anxiety Going? | Download | Italian, Romanian, Vietnamese |
What Keeps Low Self-Esteem Going? | Download | Arabic, Greek, Italian, Spanish (International) |
What Keeps Obsessive Compulsive Disorder (OCD) Going? | Download | Italian, Vietnamese |
What Keeps Panic Going? | Download | Bulgarian, Greek, Italian |
What Keeps Perfectionism Going? | Download | |
What Keeps Post-Traumatic Stress Disorder (PTSD) Going? | Download | German, Italian, Polish, Russian |
What Keeps Psychosis Going? | Download | Italian |
What Keeps Social Anxiety Going? | Download | Italian |
What Keeps Tinnitus Going | Download | Arabic, Chinese (Simplified), Czech, Spanish (International) |
Why Do I Keep Getting Panic Attacks? (Psychology Tools For Overcoming Panic) | ||
Window Of Tolerance | Download | French |
Working With Anxious Thoughts And Predictions (Psychology Tools For Overcoming Panic) | ||
Worry – Self-Monitoring Record | Download | Italian, Polish, Romanian, Spanish (International) |
Worry Decision Tree | Download | Arabic, Chinese (Simplified), Croatian, Dutch, French, Georgian, German, Greek, Hebrew, Hindi, Italian, Kurdish (Sorani), Pashto, Polish, Romanian, Slovak, Somali, Spanish (International), Swahili, Turkish, Urdu |
Worry Diary (Archived) | Arabic, Chinese (Simplified), Croatian, French, Greek, Hebrew, Italian, Polish, Russian, Spanish (International), Turkish | |
Worry Postponement | Download | Arabic, Chinese (Simplified), French, German, Italian, Polish, Russian, Spanish (International), Urdu |
Worry Thought Record | Download | Armenian, Chinese (Simplified), Dutch, Farsi (Persian), French, German, Greek, Italian, Polish, Portuguese (Brazilian), Slovak, Slovenian, Spanish (International) |
Your Stone Age Brain | Download | German, Hindi, Italian, Polish, Spanish (International) |
Your Stone Age Brain (CYP) | Download | Chinese (Traditional), Greek, Italian, Spanish (International) |