Body Focused Repetitive Behaviors
- Treatment guidelines for trichotillomania, skin picking, and other body focused repetitive behaviors | Trichotillomania Learning Center | 2011 download archived copy
- What is habit reversal therapy? download archived copy
- Understanding body focused repetitive behaviors download archived copy
Overcoming distress intolerance
- Understanding distress intolerance download
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- What is assertiveness? download
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- Beating body-focused repetitive behaviors: a two-pronged approach | Rego | 2012 download archived copy
- Roberts, S., O’Connor, K., & Bélanger, C. (2013). Emotion regulation and other psychological models for body-focused repetitive behaviors. Clinical Psychology Review, 33(6), 745-762.
- Sarah H, M., Hana F, Z., Hilary E, D., & Martin E, F. (2013). Habit reversal training in trichotillomania: guide for the clinician. Expert review of neurotherapeutics, 13(9), 1069-1077. download archived copy
What Are Body Focused Repetitive Behaviors?
Signs and Symptoms of BFRBs
A diagnosis of trichotillomania is made on the basis of:
- recurrent pulling out of one’s hair resulting in noticeable hair loss;
- an increasing sense of tension immediately before pulling out the hair or when attempting to resist the behavior;
- pleasure, gratification, or relief when pulling out the hair.
Models and Theories of BFRBs
Behavioral approaches have frequently been used to understand BFRBs such as trichotillomania. Functional analysis is used to understand the antecedents and consequences of episodes of hair pulling (Mansueto, Golomb, Thomas, & Stemberger, 1999). Attention is paid to:
- external cues that trigger the urge to pull (e.g., settings associated with pulling, implements associated with pulling);
- internal cues that trigger the urge to pull (e.g., affective states such as anxiety or boredom, visual or tactile sensations, cognitive cues);
- discriminative stimuli that facilitate pulling;
- behaviors involved in pulling (e.g., preparation, pulling, discarding of hair);
- consequences of pulling that maintain or terminate pulling behaviors (e.g., pleasurable sensations, attaining desired outcomes, alleviation of stress or boredom, negative evaluation).
Evidence-Based Psychological Approaches for BFRBs
Habit reversal training (HRT) is the most comprehensively studied intervention for the treatment of BFRBs. It is an evidence-based treatment for trichotillomania (Bloch et al., 2007). It is a form of cognitive behavioral therapy which includes the following components:
- self-monitoring of the relevant behavior;
- awareness training to increase the patient’s awareness of the relevant behavior, and of high-risk situations that frequently trigger the behavior;
- stimulus control to decrease opportunities to engage in the target behavior, or to interfere with performance of the target behavior (e.g., wearing gloves to prevent hair pulling in high-risk situations);
- stimulus-response intervention / competing response intervention includes the development of behaviors or habits that can be used to replace or compete with the target behavior.
- Bloch, M. H., Landeros-Weisenberger, A., Dombrowski, P., Kelmendi, B., Wegner, R., Nudel, J., … & Coric, V. (2007). Systematic review: Pharmacological and behavioral treatment for trichotillomania. Biological Psychiatry, 62(8), 839–846.
- Mansueto, C. S., Golomb, R. G., Thomas, A. M., & Stemberger, R. M. T. (1999). A comprehensive model for behavioral treatment of trichotillomania. Cognitive and Behavioral Practice, 6(1), 23–43.