Health Anxiety

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Assessment

Health Anxiety Inventory (HAI) | Salkovskis, Rimes, Warwick, Clark | 2002
- Scale
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- Reference Salkovskis, P. M., Rimes, K. A., Warwick, H. M. C., & Clark, D. M. (2002). The Health Anxiety Inventory: development and validation of scales for the measurement of health anxiety and hypochondriasis. Psychological Medicine, 32(05), 843-853.

Guides and workbooks

Health Anxiety – A Self-Help Guide | Maunder, Cameron, Young, Leyland | 2015
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Information Handouts

Health Anxiety (Information Handouts) | Centre For Clinical Interventions
- What is health anxiety?
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- What are safety behaviors?
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- Dealing with health information
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Self-Help Programmes

Helping Health Anxiety (Workbook) | Centre For Clinical Interventions | 2011
- Module 1: Understanding Health Anxiety
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- Module 2: How Health Anxiety Develops
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- Module 3: What Keeps Health Anxiety Going?
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- Module 4: Reducing Your Focus on Health Symptoms and Worries
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- Module 5: Re-evaluating Unhelpful Health-Related Thinking
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- Module 6: Reducing Checking and Reassurance Seeking
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- Module 7: Challenging Avoidance and Safety Behaviours
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- Module 8: Adjusting Health Rules and Assumptions
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- Module 9: Healthy Living and Self-Management Planning
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Worksheets

Anxiety (Worksheets) | Centre For Clinical Interventions
- Anxiety Symptoms Record
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- Breathing Rate Record
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- Monitoring Relaxation
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- Situational Exposure Diary
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- Making The Connection
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- Thought Diary 1
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- Thought Diary 2
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- Thought Diary 3
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- Thought Diary (Tri-Fold)
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- Behavioral Experiment Worksheet
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Unmet Emotional Needs

Health Anxiety

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Problem

Therapy tool

Am I Experiencing Health Anxiety?

Attention Training Practice Record

Catastrophizing

Cognitive Behavioral Model Of Health Anxiety (Salkovskis, Warwick, Deale, 2003)

Cognitive Distortions – Unhelpful Thinking Styles (Common)

Cognitive Distortions – Unhelpful Thinking Styles (Extended)

Exposure Practice Form

Exposure Session Record

Exposures For Fear Of Body Sensations

Exposures For Fear Of Illness

Fight Or Flight Response

Health Anxiety - Self-Monitoring Record

Health Anxiety Formulation

Health Anxiety Self-Monitoring Record (Archived)

Health Anxiety Thought Record

Interoceptive Exposure

Theory A / Theory B

Therapy Blueprint (Universal)

Thought-Action Fusion

Understanding Health Anxiety

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide

What Keeps Health Anxiety Going?