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Emotion Focused Therapy (EFT)

Emotion-focused therapy (EFT) is a therapeutic approach that aims to help clients to become aware of, viscerally experience, accept, express, utilize, regulate, and transform emotion. It argues that other forms of psychotherapy have overemphasized conscious understanding and have underemphasized the roles of emotional change. It is informed by humanistic therapy, and by emotion and cognition theory, affective neuroscience, and dynamic and family systems theory (Greenberg, 2017). Read more
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Therapy tool

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A Guide To Emotions (Psychology Tools For Living Well)

Cognitive behavioral therapy can help your clients to live happier and more fulfilling lives. Psychology Tools for Living Well is a self-help course ... https://www.psychologytools.com/resource/a-guide-to-emotions-psychology-tools-for-living-well/

Chapter

Drawing Your Feelings (CYP)

Enhancing a child’s vocabulary for their feelings is one way of helping them to understand and learn to manage their internal world. The Drawing You ... https://www.psychologytools.com/resource/drawing-your-feelings-cyp/

Worksheet

Emotions

Many people find it hard to label their emotional states or reactions. This information handout provides a list of emotions, categorizing them as basi ... https://www.psychologytools.com/resource/emotions/

Information Handout

Emotions Motivate Actions

Many clients find it helpful to recognize the range of actions that are motivated by different emotional states. This worksheet encourages clients to ... https://www.psychologytools.com/resource/emotions-motivate-actions/

Information Handout

How Does Emotion Affect Your Life?

By encouraging your clients to reflect upon the role of emotions in their life you can help them to discuss current difficulties. ... https://www.psychologytools.com/resource/how-does-emotion-affect-your-life/

Exercise

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