Am I Experiencing Bulimia?

A symptom checklist to help clients reflect on symptoms of bulimia and explore whether a professional assessment may be beneficial.

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Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Overview

Bulimia nervosa is an eating disorder characterized by recurrent episodes of binge eating followed by compensatory behaviors, such as vomiting, misuse of laxatives, or excessive exercise. Drawing on DSM-5 and ICD-11 diagnostic frameworks, this symptom checklist offers clinicians and clients an accessible way to consider whether an individual’s experiences may reflect features of bulimia. It is not intended to provide a diagnosis or assess severity, but it can support early discussions about whether further evaluation is warranted.

Why Use This Resource?

Bulimia can often go unrecognised or be misunderstood, particularly when body weight appears to fall within a normal range. This symptom checklist helps open a structured and compassionate conversation:

  • Aids in the early recognition of bulimia symptoms.
  • Encourages client reflection on patterns of binge eating and compensatory behavior.
  • Facilitates therapeutic exploration of body image, shame, and control.
  • Supports discussions that may lead to referral or formal assessment.

Key Benefits

Clarity

Offers a straightforward and accessible symptom checklist.

Engaging

Encourages therapeutic conversations and reflective exploration.

Supportive

Complements, but does not replace, formal clinical assessment.

Who is this for?

Bulimia nervosa

For individuals experiencing cycles of binge eating and purging or compensatory behaviors.

Disordered eating

For clients with concerns about loss of control around food, even without a formal diagnosis.

Integrating it into your practice

01

Introduce

Gently raise the possibility of bulimia using the suggested therapeutic prompt.

02

Explore

Review the checklist with the client to identify patterns and any associated distress.

03

Review

Reflect on how the client's responses align with clinical concerns or diagnostic criteria.

04

Plan

Use the results to guide appropriate next steps, including further assessment or psychoeducation.

Theoretical Background & Therapist Guidance

Bulimia nervosa is a psychiatric condition characterized by recurrent episodes of binge eating – during which individuals experience a loss of control over their eating – followed by compensatory behaviors aimed at preventing weight gain. These behaviors may include self-induced vomiting, misuse of laxatives or other medications, fasting, or excessive exercise. An overemphasis on body shape and weight in self-evaluation is a defining feature of the condition.

This symptom checklist is informed by both DSM-5 and ICD-11 criteria. It is not intended to provide a formal diagnosis or assess severity but may support early recognition and therapeutic exploration. Clinicians can use it to validate a client’s experiences and facilitate conversations that may lead to further assessment.

What's inside

  • An 11-item symptom checklist reflecting key features of bulimia nervosa.
  • A therapist prompt for introducing the topic of bulimia during sessions.  
  • Guidance to help clients interpret their responses and seek further support if needed.
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FAQs

No. It is a symptom checklist designed to indicate whether further assessment may be useful. Diagnosis should only be made by qualified professionals using validated tools.
This may indicate a need for further assessment or discussion. Consider referring to a GP or mental health professional.

How This Resource Improves Clinical Outcomes

This resource supports clinical practice by:

  • Facilitating early recognition of binge eating and compensatory behaviors.  
  • Opening conversations about shame, control, and preoccupation with shape or weight.  
  • Encouraging timely referral or treatment planning when appropriate.

References And Further Reading

  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).  
  • Stansfeld, S., Clark, C., Bebbington, P., King, M., Jenkins, R., & Hinchliffe, S. (2016). Chapter 2: Common mental disorders. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.  
  • van Eeden, A. E., van Hoeken, D., & Hoek, H. W. (2021). Incidence, prevalence and mortality of anorexia nervosa and bulimia nervosa. Current Opinion in Psychiatry, 34, 515–524.  
  • World Health Organization. (2019). ICD-11: International classification of diseases (11th revision). Retrieved from https://icd.who.int/