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Am I Experiencing Low Self-Esteem?

Low self-esteem is characterized by holding oneself in low regard. Am I Experiencing Low Self-Esteem? is an indicative screening questionnaire designed to help clients to self-assess whether their experiences might warrant further investigation.


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Although not formally recognized a mental health condition by the DSM or ICD diagnostic systems, low self-esteem may be an aspect of a presenting problem or a consequence of other problems (Fennell, 2004).

Am I Experiencing Low Self Esteem? is an indicative screening tool, designed to help clients self-assess whether their experiences might warrant further investigation. It is not intended to give a formal diagnosis or provide a measure of severity.


Some people who report similar experiences to yours have low self-esteem. Would you like to try a short quiz that could give us an idea of whether this problem troubles you?


  • American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
  • Fennel, M. J., Jenkins, H., “Low self-esteem”, in: Bennett-Levy, J. E., Butler, G. E., Fennell, M. E., Hackman, A. E., Mueller, M. E., & Westbrook, D. E. (2004). Oxford guide to behavioural experiments in cognitive therapy. Oxford University Press.
  • Kasper, S. (2006). Anxiety disorders: under-diagnosed and insufficiently treated. International Journal of Psychiatry in Clinical Practice, 10(sup1), 3-9.
  • Kessler, R. C., Chiu, W. T., Demler, O., & Walters, E. E. (2005). Prevalence, severity, and comorbidity of 12-month DSM-IV disorders in the National Comorbidity Survey Replication. Archives of General Psychiatry, 62(6), 617–627. 
  • Stansfeld, S., Clark, C., Bebbington, P., King, M., Jenkins, R., & Hinchliffe, S. (2016). Chapter 2: Common mental disorders. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. 
  • World Health Organization. (2019). ICD-11: International classification of diseases (11th revision). Retrieved from